Self-Care Advice for Seniors, VA Mobile 

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Photo by Anete Lusina

Recently more people have been talking about self-care, but what is self-care? Visiting Angels Mobile explains how self-care is intentional behavior to improve a person’s wellbeing. A person’s wellbeing including their physical, mental, and spiritual health. 

Visiting Angels goes on to offer advice to help seniors practice self-care. The first piece of advice is to communicate with family and friends often. Many seniors will stop communicating with their loved ones as the years pass by. Social isolation and loneliness can hurt a senior mentally and physically. In other words, staying in touch with loved ones can benefit seniors in the long run. Seniors can communicate with their loved ones through technology, letters, etc. 

For more information, you may visit self-care for seniors

Corporate Skills and Senior Caregiving, VA SWCO 

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Photo by Anna Shvets

Are you looking for another job? If you have been working in corporate for a couple of years, you might think that your only options are other corporate jobs; however, that is not true. Visiting Angels Southwest Colorado brings up the idea of professional senior care. Take a look at the corporate skills that would transition nicely to senior care. 

  • Communication 
  • Problem Solving 
  • Leadership 
  • Emotional Intelligence 

To read the full article, you may visit corporate skills that transition well into senior caregiving

Senior Care, VA SWCO 

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More seniors have been wanting to age in place; as a result, more care providers have been needed. If you have been looking into the caregiver career, take some time to look at the benefits related to senior care. Visiting Angels Southwest Colorado breaks down some benefits for senior care providers. 

The first benefit related to senior care is helping people. By becoming a professional care provider, you will be able to provide seniors with the care they need in the comfort of home. Every senior has their own reason for wanting to age in place. The seniors you help will appreciate the support you provide to help them age in place. 

For more information, you may visit the top 5 benefits of becoming a senior care professional

Visiting Angels South Elgin Discusses Heart Health 

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Photo by Puwadon Sang-ngern

As a person grows older, they need to make sure to take care of their overall wellbeing. To be a bit more specific, many seniors try their best to take care of their heart health. Visiting Angels South Elgin highlights a couple of ways seniors can take care of their heart health. There are four habits Visiting Angels goes through. The habits are as follows: move every day, eat healthy foods, learn to cope with stress, and take control. 

To read the full article, you may visit four healthy heart habits every senior should adopt to improve their heart health

Movement in Seniors, VA South Elgin 

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Photo by RODNAE Productions

Seniors should try their best to continue moving around in their daily lives as they grow older. If you are looking for ways to encourage your aging loved one to work on their movement, take a look at the advice Visiting Angels South Elgin shares. 

To begin, you can advise your senior loved one to take their time when they go shopping. Before a senior starts to shop for the things they need, they can take some time to walk around the store. Once they have walked around the store at least once, they can start shopping for the items they need. Walking around the store is a great way to encourage a senior loved one to move. 

For more information, you may visit march on: practical tips to help older adults add more movement to their day

Starting Off Your Day, VA Sarasota 

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Photo by Keegan Evans

There are various ways people start off their days. For instance, some people drink a glass of water as soon as they wake up. Other people roll out their yoga mat and stretch. If you have been looking for healthy foods to enjoy for breakfast, take a look at the foods Visiting Angels Sarasota highlights. Here is a short list of the food Visiting Angels discusses. 

  • Greek Yogurt 
  • Protein Enriched Smoothies 
  • Avocado on Whole Wheat Toast 
  • Oatmeal 

To read the full article, you may visit start your day off right with a healthy breakfast

Seniors and Caffeine, VA Sarasota  

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Photo by Jason Villanueva

How do you start off your mornings? There are a lot of people who need to have a cup of coffee to feel awake. Do you also need some caffeine to start off your days? If you rely on caffeine, consider taking a look at the information Visiting Angels Sarasota shares about caffeine consumption. 

Caffeine consumption is not limited to coffee. People can get their caffeine intake by drinking energy drinks, green tea, and more. While caffeine does come with benefits, not everything is good. There are risks involved for those who are taking in too much caffeine in their daily lives. 

For more information, you may visit a closer look at caffeine consumption and senior health

Eating Disorders, VA Northeast Ohio 

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Photo by Teona Swift

Many people associate eating disorders with teens or younger adults, but those are not the only age groups affected by eating disorders. In fact, eating disorders can also affect older adults. Visiting Angels Northeast Ohio explains how eating disorders can affect seniors. When learning about eating disorders, it is a good idea to start off with a basic definition. Visiting Angels begins by saying that “an eating disorder is a mental illness that affects people’s behaviors and thoughts about food and eating.” 

To read the full article, you may visit eating disorders in seniors

Visiting Angels Northeast Ohio Discusses Deep-Vein Thrombosis 

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Photo by Petcu Cristiana

Deep-vein thrombosis affects many seniors. However, seniors tend to first learn about deep-vein thrombosis when they receive a diagnosis or when someone they know receives a diagnosis. All in all, there are a lot of things a person can learn about deep-vein thrombosis. 

Visiting Angels Northeast Ohio goes through some important information regarding deep-vein thrombosis. If you would like to learn about deep-vein thrombosis, you can start by learning about the basics. Deep-vein thrombosis is more commonly known as blood clots. Deep-vein thrombosis can result in discoloration, swelling, and pain in the affected area. If left untreated, the blood clot can travel elsewhere in the body and the blood clot can cut off blood flow. 

For more information, you may visit understanding deep-vein thrombosis

Visiting Angels Knoxville Discusses Cancer Risks in Older Adults 

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Photo by Tara Winstead

In the long run, learning about cancer is important. Cancer can affect anyone, no matter their age or gender. Visiting Angels Knoxville highlights five ways seniors can reduce their cancer risks. The first thing that Visiting Angels discusses is the sun. Not a lot of seniors are aware of the dangers the sun’s rays can pose. It is important for people of all ages to protect themselves from the sun. Sunscreen, protective clothing, and protective hats can protect a person from the sun’s harmful rays. 

To read the full article, you may visit national cancer prevention month: 5 ways to reduce cancer risks in older adults