Now that summer is here, there are various things that people can do outdoors. There are also a lot of things that seniors can do outside to keep themselves as healthy as they can.
Believe it or not, seniors can benefit from gardening. What are benefits seniors can experience? Visiting Angels Barrington goes into detail discussing a couple of benefits. The list below is a list of gardening benefits Visiting Angels goes through.
- Reduces Stress
- Protects the Heart and Reduces Stroke Risk
- Increases Mobility
- Improves Brain Health
- Strengthens Connections
- Increases Serotonin
For more information, you may visit gardening benefits for seniors.