Seniors Should Consider Gardening, VA Barrington 

An older couple gardening outside.
Photo by Greta Hoffman

People enjoy gardening for various reasons. Seniors, in particular, can benefit from the physical and mental challenges that gardening introduces. Visiting Angels Barrington highlights some of the benefits aging seniors can experience from gardening. 

The following is a brief list of gardening benefits Visiting Angels Barrington goes through. 

  • Reduces Stress 
  • Protects the Heart and Reduces Stroke Risk 
  • Increases Mobility 
  • Improves Brain Health 
  • Strengthens Connections 
  • Increases Serotonin 

To read more in detail about the benefits of gardening, you may visit gardening benefits for seniors