Seniors and Hygiene Tips, VA Bloomington 

A clean bathroom.
Photo by Christa Grover

When you think of the things seniors should stay on top of, what comes to mind? Seniors need to make sure they keep up with their doctor appointments, medication, exercise, and more. However, do you think about hygiene? Hygiene is important for everyone. Visiting Angels Bloomington shares tips to help seniors care for their hygiene. The following are a couple of the tips that are shared. 

  • Shower or bathe regularly. 
  • Clean wounds and keep bandages clean.  
  • Brush your teeth morning and night. 

To read the full article, you may visit good hygiene tips for seniors

The Differences Between Home Care and Home Health, VA Bloomington 

A woman looking out a window while drinking from a small cup.
Photo by Andrea Piacquadio

There are various home care options out there. If you are currently looking into the best home care option for your senior loved one, you might be wondering about the differences between home care and home health. Visiting Angels Bloomington breaks down the differences between the two. 

To put it simply, one type of care offers medical assistance while the other type of care does not. Home care is when a professional caregiver helps clients with their non-medical needs, like getting dressed, preparing meals, and so on. Home health is when a medical professional provides their client with medical support. When looking into home care services for your loved one, remember to consider your loved one’s needs and try to find the best match for their needs. 

For more information, you may visit home care vs home health- there is a difference! 

Discussing Caregiver Skills, VA Chadds Ford 

A woman chatting with an older woman.
Photo by Andrea Piacquadio

Being a caregiver is one of the most gratifying professions. Caregivers provide assistance to individuals who are incapable of doing daily activities on their own. Visiting Angels Chadds Ford shares five abilities that caregivers typically possess. Maybe learning about caregiver skills can help you decide whether this profession is right for you. 

The following is a brief summary of the skills Visiting Angels discusses. 

  1. Problem Solving – To make quick choices, caregivers must frequently handle situations. Problem solving skills can be especially helpful in challenging moments. 
  1. Patience – When a caregiver is tested every day to see if he or she is composed enough to assist someone through even the most difficult times, patience is an important part of the job. 
  1. Empathy – Those in the caregiving profession should try to develop an understanding of why their patients behave the way they do. 
  1. Positivity – Caregivers can boost positivity by smiling, playing music during periods of silence, and sharing engaging tales with clients. 
  1. Communication – Caregivers must communicate their emotions effectively to clients, and clients must be aware that they can express theirs as well. 

For more details about caregiver skills, you may visit top 5 skills for professional caregivers

Seniors and the Benefits of Journaling, VA Chadds Ford 

Colorful pens next to a journal.
Photo by Jessica Lewis Creative

There is more than one healthy way to de-stress and express pent-up emotions. For instance, many people write in a journal. In fact, journaling can benefit people of all ages. Visiting Angels Chadds Ford explains how seniors, in particular, benefit from journaling. 

A senior’s brain will change as they grow older. A senior can experience various changes like memory loss, forgetfulness, and so on. Thus, it is important for seniors to stimulate their brains. Journaling is one way a senior can exercise their mind. If a senior would like to stimulate their memory, they can try keeping track of what they have completed throughout the day. After all, journaling daily activities encourages seniors to try and remember what they have done. While writing about daily activities is fun, seniors are not restricted to that. A senior can write about movies they have seen, fun facts they have learned, and so on. 

Visiting Angels also explains how journaling can help seniors improve their communication skills even though it does not involve talking. When an elderly person wants to have a discussion with someone, journaling can help. Journaling can help a senior express themselves on paper before talking to someone, helping them feel less nervous or unprepared in the process.   

To read about the benefits of journaling in more detail, you may visit journaling for seniors

Seniors Should Consider Gardening, VA Barrington 

An older couple gardening outside.
Photo by Greta Hoffman

People enjoy gardening for various reasons. Seniors, in particular, can benefit from the physical and mental challenges that gardening introduces. Visiting Angels Barrington highlights some of the benefits aging seniors can experience from gardening. 

The following is a brief list of gardening benefits Visiting Angels Barrington goes through. 

  • Reduces Stress 
  • Protects the Heart and Reduces Stroke Risk 
  • Increases Mobility 
  • Improves Brain Health 
  • Strengthens Connections 
  • Increases Serotonin 

To read more in detail about the benefits of gardening, you may visit gardening benefits for seniors

Summer Activities for Seniors, VA Barrington 

An older couple sitting on the beach sand.
Photo by Kampus Production

During the warmer months of the year, seniors can try out a variety of new activities. There are many summer activities that do not require extensive preparation. Visiting Angels Barrington goes through some activities seniors should consider trying out this summer. 

Since there are a lot of options choosing a place to start can be a bit of a challenge. If a senior does not know what activity to try out first, they should consider taking a walk. Walking is one of the most effective mood-boosting workouts for seniors. Sunlight can help to increase Vitamin D levels. Vitamin D can improve natural serotonin levels. Plus, vitamin D can help seniors maintain healthy calcium levels. 

Walking is great and all, but seniors can also enjoy reading a book or two during the summer. A senior can take their favorite book outside to read in the bright and warm sunlight. Additionally, when reading outside, a senior should remember to wear a hat or carry an umbrella for sun protection purposes. 

To read the full article about summer activities, you may visit summer fun: engaging summer activities for seniors

Spending Time Outside, VA Barrington 

An older couple spending time outside together.
Photo by Greta Hoffman

When you think about senior care, what comes to mind? There is more than one way for seniors to take care of themselves as they age. For example, a senior can make sure to take their medications on time, visit their doctor for regular appointments, eat healthy meals, and more. During the warmer months, it is easier for people to spend time outside. Visiting Angels Barrington explains how seniors can experience some benefits from spending some time outside. A simple walk around the neighborhood, or starting a small garden, can make a big difference. 

To read the full article, you may visit the importance of getting outside for seniors

Senior Can Benefit From Gardening, VA Barrington 

An older man gardening outside.
Photo by Gustavo Fring

Now that summer is here, there are various things that people can do outdoors. There are also a lot of things that seniors can do outside to keep themselves as healthy as they can.  

Believe it or not, seniors can benefit from gardening. What are benefits seniors can experience? Visiting Angels Barrington goes into detail discussing a couple of benefits. The list below is a list of gardening benefits Visiting Angels goes through. 

  • Reduces Stress 
  • Protects the Heart and Reduces Stroke Risk 
  • Increases Mobility 
  • Improves Brain Health 
  • Strengthens Connections 
  • Increases Serotonin 

For more information, you may visit gardening benefits for seniors

Movement in Seniors, VA South Elgin 

An older man holding a yoga mat.
Photo by RODNAE Productions

Seniors should try their best to continue moving around in their daily lives as they grow older. If you are looking for ways to encourage your aging loved one to work on their movement, take a look at the advice Visiting Angels South Elgin shares. 

To begin, you can advise your senior loved one to take their time when they go shopping. Before a senior starts to shop for the things they need, they can take some time to walk around the store. Once they have walked around the store at least once, they can start shopping for the items they need. Walking around the store is a great way to encourage a senior loved one to move. 

For more information, you may visit march on: practical tips to help older adults add more movement to their day

Starting Off Your Day, VA Sarasota 

Oatmeal with cut up strawberries.
Photo by Keegan Evans

There are various ways people start off their days. For instance, some people drink a glass of water as soon as they wake up. Other people roll out their yoga mat and stretch. If you have been looking for healthy foods to enjoy for breakfast, take a look at the foods Visiting Angels Sarasota highlights. Here is a short list of the food Visiting Angels discusses. 

  • Greek Yogurt 
  • Protein Enriched Smoothies 
  • Avocado on Whole Wheat Toast 
  • Oatmeal 

To read the full article, you may visit start your day off right with a healthy breakfast