Movement in Seniors, VA South Elgin 

An older man holding a yoga mat.
Photo by RODNAE Productions

Seniors should try their best to continue moving around in their daily lives as they grow older. If you are looking for ways to encourage your aging loved one to work on their movement, take a look at the advice Visiting Angels South Elgin shares. 

To begin, you can advise your senior loved one to take their time when they go shopping. Before a senior starts to shop for the things they need, they can take some time to walk around the store. Once they have walked around the store at least once, they can start shopping for the items they need. Walking around the store is a great way to encourage a senior loved one to move. 

For more information, you may visit march on: practical tips to help older adults add more movement to their day

Starting Off Your Day, VA Sarasota 

Oatmeal with cut up strawberries.
Photo by Keegan Evans

There are various ways people start off their days. For instance, some people drink a glass of water as soon as they wake up. Other people roll out their yoga mat and stretch. If you have been looking for healthy foods to enjoy for breakfast, take a look at the foods Visiting Angels Sarasota highlights. Here is a short list of the food Visiting Angels discusses. 

  • Greek Yogurt 
  • Protein Enriched Smoothies 
  • Avocado on Whole Wheat Toast 
  • Oatmeal 

To read the full article, you may visit start your day off right with a healthy breakfast

Seniors and Caffeine, VA Sarasota  

A cup of coffee on a wooden table.
Photo by Jason Villanueva

How do you start off your mornings? There are a lot of people who need to have a cup of coffee to feel awake. Do you also need some caffeine to start off your days? If you rely on caffeine, consider taking a look at the information Visiting Angels Sarasota shares about caffeine consumption. 

Caffeine consumption is not limited to coffee. People can get their caffeine intake by drinking energy drinks, green tea, and more. While caffeine does come with benefits, not everything is good. There are risks involved for those who are taking in too much caffeine in their daily lives. 

For more information, you may visit a closer look at caffeine consumption and senior health

Eating Disorders, VA Northeast Ohio 

An elderly woman looking downwards.
Photo by Teona Swift

Many people associate eating disorders with teens or younger adults, but those are not the only age groups affected by eating disorders. In fact, eating disorders can also affect older adults. Visiting Angels Northeast Ohio explains how eating disorders can affect seniors. When learning about eating disorders, it is a good idea to start off with a basic definition. Visiting Angels begins by saying that “an eating disorder is a mental illness that affects people’s behaviors and thoughts about food and eating.” 

To read the full article, you may visit eating disorders in seniors

Visiting Angels Northeast Ohio Discusses Deep-Vein Thrombosis 

Two elderly people outside.
Photo by Petcu Cristiana

Deep-vein thrombosis affects many seniors. However, seniors tend to first learn about deep-vein thrombosis when they receive a diagnosis or when someone they know receives a diagnosis. All in all, there are a lot of things a person can learn about deep-vein thrombosis. 

Visiting Angels Northeast Ohio goes through some important information regarding deep-vein thrombosis. If you would like to learn about deep-vein thrombosis, you can start by learning about the basics. Deep-vein thrombosis is more commonly known as blood clots. Deep-vein thrombosis can result in discoloration, swelling, and pain in the affected area. If left untreated, the blood clot can travel elsewhere in the body and the blood clot can cut off blood flow. 

For more information, you may visit understanding deep-vein thrombosis

Visiting Angels Knoxville Discusses Cancer Risks in Older Adults 

Different color ribbons.
Photo by Tara Winstead

In the long run, learning about cancer is important. Cancer can affect anyone, no matter their age or gender. Visiting Angels Knoxville highlights five ways seniors can reduce their cancer risks. The first thing that Visiting Angels discusses is the sun. Not a lot of seniors are aware of the dangers the sun’s rays can pose. It is important for people of all ages to protect themselves from the sun. Sunscreen, protective clothing, and protective hats can protect a person from the sun’s harmful rays. 

To read the full article, you may visit national cancer prevention month: 5 ways to reduce cancer risks in older adults

Seniors and Sleep, VA Knoxville 

A large bedroom.
Photo by Pixabay

Have you ever considered what benefits your health in the long run? Yes, food and exercise are important; however, sleep is also important. Visiting Angels Knoxville goes through the importance of sleep for seniors in particular. 

When talking about sleep, it is important to note that every person is different. Visiting Angels brings up how a senior should try to get around 7 to 9 hours of sleep every night. A senior just needs to find the number of hours that leaves them feeling the most well rested and refreshed. For instance, some seniors are fine sleeping 7 hours while other seniors need 9 hours to feel well rested. 

For more information, you may visit the importance of sleep for better health

Spring Recipes, VA Manassas 

Pasta in a wooden bowl.
Photo by Eneida Nieves

Are you looking for a healthy recipe to try out? Visiting Angels Manassas brings up some healthy recipes you can try out this spring. Here is one example of the recipes Visiting Angels shares. 

If you would like to make a simple recipe, you can try to make pasta salad with apple cider vinegar. To make the pasta salad, you can begin by making your pasta. Once the pasta is ready, set it aside and take out another bowl. In the bowl, you will mix honey, Italian seasoning, apple cider vinegar, lemon juice and olive oil. After mixing everything together, you can add the mixture to the pasta. Finally, you can cut up tomato, cucumbers, and basil and add it to the pasta as well. 

To read the full recipe, or to take a look at the other recipes, you may visit healthy recipes for spring

Visiting Angels Manassas Offers Health Advice 

An older man doing yoga.
Photo by RODNAE Productions

As people grow older, they need to put more effort into taking care of their health. A senior needs to make sure they are taking care of their physical and mental wellbeing. Visiting Angels Manassas breaks down a couple of tips to help improve a senior’s physical health. 

There is one common problem that people encounter when they start to make changes to work on their physical health. They tend to make big changes that are difficult to stick with. Visiting Angels recommends making small changes. Small changes are easier to get used to and they can be built up gradually over time. For instance, a person can commit to eating one healthy meal a week and add more healthy meals with the passage of time. 

For more information, you may visit tips to improve your physical health

Snack Swaps for Seniors, VA Jenkintown 

Yogurt in a mug.
Photo by Any Lane

Are you looking into snack recommendations for your aging loved one? If you are, take a look at the great recommendations Visiting Angels Jenkintown brings up. If your senior loved one loves to eat regular yogurt on a regular basis, you can try swapping their regular yogurt for Greek yogurt. Greek yogurt is great because it can provide seniors with some extra protein, calcium, and potassium. Furthermore, if your loved one likes sweets, you can add some honey to make the Greek yogurt a bit sweeter. 

To read the full article, you may visit how to improve your snack choice