While the summer time is great for a variety of reasons, it is also dangerous for seniors. Yes, carnivals, festivals, and outdoor activities can encourage people to have fun, but staying outside in the heat for too long is dangerous. Visiting Angels Sarasota breaks down a couple of ways seniors can protect themselves this season. For instance, before heading outside, seniors should remember to apply sunscreen. Sunscreen will protect the skin from the sun’s harmful rays. Furthermore, while a senior is out and about, they should remember to apply sunscreen as needed.
Not only are blueberries delicious, they are also great for your health. Visiting Angels Sarasota points out a couple of great health benefits of blueberries. The following is one example, out of the four total benefits, that Visiting Angels Sarasota shares.
One of the greatest benefits of blueberries are the nutrients that they can provide. Yes, blueberries contain a lot of water, but they are still very filling and packed with nutrients. What kind of nutrients do blueberries provide? Visiting Angels explains how blueberries are a great source of vitamin C and dietary fiber. A half a cup of blueberries provides a quarter of daily recommended nutrients.
When it comes to therapy, most people believe that there are only two types of therapy. There is physical and mental therapy; however, music therapy also exists. Visiting Angels Mobile discusses the benefits of music therapy.
Visiting Angels Mobile highlights nine music therapy benefits. One of the benefits that come with music therapy is depression reduction. Music therapy can help patients manage their depression because of cheerful and upbeat music that is produced during a session. Naturally, upbeat music can help lift a person’s mood.
Since there tends to be an overabundance of fresh produce during the warmer months, most people do what they can to use up the fresh produce while it is available. If you are looking for recipes to use up your summer produce, take a look at the recipes shared by Visiting Angels Mobile.
The following is one example, out of the three, that Visiting Angels Mobile shares.
Honey Mustard Chicken and Apples – First, you will need to mix apple cider, cornstarch, honey, Dijon mustard, chicken broth, salt, and pepper in a bowl. Set aside the mixture for use later. Next, you need to peel apples and cut the apples into thin slices. Once you cut the apples, you will need to cover the chicken in flour and cook it. After the chicken browns, you can add the apple slices and mixture from earlier.
Seniors need to make sure that they are taking care of their health in the best way that they can. As you get older, the food that you eat becomes more important. Visiting Angels Hurst brings up three healthy snacks that you can try making at home. The following is an example of one healthy snack recipe.
Baked Apple Chips Sprinkled with Cinnamon
For this recipe, you will need red apples, lemon juice, and cinnamon. To begin, you should preheat your oven to 225 degrees Fahrenheit. While your oven is getting ready, you can slice your apples. Try to cut thin apple slices. If you need a comparison, you can think of the thinness of a potato chip. Once you are finished cutting your apple slices, you can cover the slices in cinnamon and lemon juice. Lastly, when the oven is at the right temperature, and your apple slices are ready, you just need to bake your apple slices for 2 hours.
Are you the family caregiver? Are you looking for fun activities that you can enjoy with your loved one this summer? If you answered yes to both questions, take a look at the outdoor activities Visiting Angels Wayzata suggests.
If you would like to walk around with your loved one, you can try to visit a couple of farmers markets. Farmers markets offer a lot of delicious and fresh produce that you can only enjoy during the summer. When you have time, sit down and look up a couple of farmers markets near you. Once you find a couple of markets, make sure to write down the date and time. Then you can talk with your senior loved to see when they would like to go.
The summer is a perfect time to have a picnic outside. The long days and warm weather provide great circumstances for outdoor activities. Visiting Angels Wayzata brings up a couple ways you can have amazing picnics this summer.
If you would like to improve your picnics, you should start off by looking at a couple different locations. The location of the picnic matters because it will act as your scenery while you are relaxing and enjoying a nice meal outside. Visiting Angels Wayzata recommends looking at a couple of different places so you make a list of different places to have a picnic at. You can look around in public locations like parks and gardens. You can also have a picnic in your backyard.
When people think of snoring, they tend to think that it is quite normal. However, there could be a couple of health concerns behind a person’s snore. Visiting Angels Garland discusses snoring information.
For starters, a person who is snoring very loudly can be developing obstructive sleep apnea or OSP. Visiting Angels Garland breaks down how OSP is when a person’s throat relaxes and narrows while they are asleep. Additionally, obstructive sleep apnea can block a person’s airway while they are asleep. As a result of their blocked airway, a person can stop breathing. At the end, OSP patients struggle to get a good night’s rest.
When a senior decides to age in place, their family tends to worry about their wellbeing. Visiting Angels Garland shares a list of products that seniors can benefit from. The following is one example of a product from the list.
A great product for seniors is a pill organizer. What is a pill organizer? A pill organizer is a container meant to help a person keep track of the pills they are taking. There are different types of pill organizers. Some organizers separate pills by day. Other pill organizers separate pills by day and time of day. In other words, seniors do not need to settle for a pill organizer that does not suit their needs. Seniors can find an organizer that works for them.
The summer heat can be dangerous for older adults. Visiting Angels St Louis Park shares helpful advice when it comes to keeping seniors cool this summer.
What is your loved one doing to stay cool in their home? If your senior loved one does not have an air conditioner, you should consider investing in a unit for your loved one’s home. However, if a unit is too expensive, that does not mean you need to leave your loved one to suffer in the summer heat. You can open a few windows in your loved one’s home, set up some fans, and pull down blinds to keep the inside of your loved one’s home as cool as possible.