Taking Care of Our Aging Knees

Senior man with knee pain

Our knees support us throughout our lives. As we age, our knees have undergone a tremendous amount of wear and tear that we become more susceptible to joint pain. We never truly realize how much we rely on our knees until we experience some kind of complication.

By the time we have reached old age, our knees have gone through a substantial amount of wear and tear. We are then more susceptible to developing osteoarthritis – a painful condition in which inflammation occurs in our joints. Visiting Angels Cincinnati West provides a list of five ways you can care for your knees.

Reduce Their Workload

Our knees have experienced a great deal of wear and tear over our lifetime. With each step we take, our knees absorb a huge amount of pressure. With worn down cartilage, this amount of pressure can cause some serious problems for our knees. Visiting Angels points out that the main cause for this kind of wear and tear stems from our own weight. They suggest that by exercising and losing weight, we can reduce the amount of stress put on our knees.

Strengthen Our Knees with a Pro

When we begin to regularly exercise, we develop muscle throughout our bodies – with our knees included! Once we have committed ourselves to exercise, it’s important for us to work with a professional such as a physical therapist. This is so that we will be properly monitored and will have a workout routine that is properly designed around our needs and capabilities. Even though exercising has many benefits, it can also be dangerous if we do not take proper precaution.

Exercise in Water

Being in the water allows for a greater range of movement. In the pool, we are still able to have a have a workout with the same intensity as a regular workout outside of the pool. The main benefit of exercising in the water is that it is a low-impact workout. This means that we do not have nearly the same amount of pressure and stress applied to our joints. Instead, our joints experience a much lower amount of pressure.

Wear Proper Shoes

One of the main causes we experience pain in our knees and back is the lack of proper footwear. Without proper footwear, we can develop a type of pain that runs down your back to your heels. Having shoes that are properly cushioned can greatly help in supporting our feet as well as our bodies. While buying shoes can be expensive, the long-term value they provide is well worth it.

Have More Omega-3

Omega-3 fatty acids help our knees by reducing inflammation and joint pain. Foods like salmon, mackerel, and walnuts are rich in omega-3. You can also have a healthy daily dose through vitamin supplements.

It is important for us take care of knees. As we age, we tend to realize how much we truly rely on them. They carry us throughout our days to take us to the places we need to be. By exercising, wearing proper shoes, and having a healthier diet, we can help to protect our kness and prolong their capabilities.

Palliative Care Offered at Home

Holding hands

Visiting Angels Barrington offers palliative care that provides seniors with non-medical assistance. Typically, palliative care is connected to hospice care; however, palliative care is for anyone who needs extra assistance, no matter what their life expectancy is. The clients could be in treatment, in a stage of recovery, or they could be getting ready for the end of their life. Visiting Angels caregivers are prepared to help reduce the mental, physical, and or emotional stress of those they are caring for. 

Palliative Care and Your Aging Loved One 

Whether it be due to age or medical reasons, your loved one might be experiencing discomfort. The discomfort does not have to be physical. It could be suffering from mental or emotional irritation due to stress or negative thoughts. Palliative care can provide your loved one with a caregiver. The caregiver can help with diverse tasks such as helping your elderly loved one with their personal hygiene or preparing their meals.  

When it comes to your loved one’s emotional and mental stability, their caregiver can also be a shoulder to lean on. If your aging loved one is feeling hopeless, stressed, depressed, or alone, their caregiver will be right by their side to cheer them up. Another great thing about Visiting Angels caregivers is that they will also support the family of those in their care.  

Your loved one’s caretaker understands that you must be going through a difficult time seeing your loved one suffer. If you need help with groceries or light cleaning, the caretaker will try to help as much as possible. Visiting Angels Barrington’s Palliative care is here to make both your life and your elderly loved one’s life easier.  

End of Life Care and Your Elderly Loved One 

Now that you are aware of what palliative care can offer you and your loved one, you should also be aware of end of life care. This care service is meant to help someone who is ready to enter the final stages of their life. You should consider end of life care if your loved one is thinking about or is already preparing for the final stages of their life. 

Visiting Angels Barrington’s end of life care can work together with the hospice of your choice to provide your elderly loved one with comfortable transitions through their final stages of life. Usually, you or another family member would be held responsible for your loved one during this difficult time. Handing the responsibilities over to a professional caregiver ensures that your loved one receives high-quality service they deserve and gives you the space to process everything.  

Once again, the caregiver would care for both you and your elderly loved one. The final stages of life will be difficult for both you and your loved one; as a result, a Visiting Angels’ caregiver will provide the compassionate care and support you both will need. They will help with everyday tasks and they will be there through the whole process.  

Extra Support for You and Your Loved One  

If you feel overwhelmed by the responsibilities of being a caretaker or if your elderly loved one needs extra support, Visiting Angels Barrington offers a variety of other in-home care services. Once you find a service you are interested in or if you are curious about a personalized care plan for your aging loved one, contact Visiting Angels Barrington

Angels & Alexa Providing Constant Companion Care

Amazon Alexa speaker on a table

“Hey, Alexa” is a phrase you may be familiar with. Amazon Alexa is a smart speaker used within many homes. The automated speaker is meant to make people’s lives easier. Have you ever thought about what Alexa can do when incorporated into the lives of the elderly?  

Recently Visiting Angels and Alexa have developed a partnership. With the idea of Alexa’s home services being useful, the partnership takes things a step further by combing Alexa with in-home care. Angels & Alexa is the resulting program by Visiting Angels Punta Gorda and Alexa. Angels & Alexa is targeted at seniors to provide a form of 24/7 in-home assistance for seniors.  

What Can the Program Do? 

Once your loved one is taught how to use the smart speaker by a Visiting Angels caretaker, there are many uses for Alexa. If they want to contact someone, they could use Alexa to call or text them. Your elderly loved one can also receive calls and texts if you are not around and want to check up on them. With Visiting Angels and Alexa, you will feel more at ease knowing your loved one is safe. 

Angels & Alexa can be used for entertainment purposes. A Visiting Angels caretaker can teach your loved one how to get Alexa to play games, read eBooks, and play music. Your loved one will be stimulated and enjoy themselves with Alexa. Plus, there will also be a Visiting Angels caretaker to take care of the rest of your loved one’s needs. Your loved one’s caretaker will be there to provide emotional, physical, and other forms of support that Alexa cannot provide. 

Another helpful feature that Angels & Alexa has is reminders. Your loved one can tell Alexa to set a reminder for a doctor’s appointment. Alexa can also be set to remind your elderly loved one to take their medications at a certain time or multiple times throughout the day. The reminders could help your loved one feel more independent and assured that they will remember all the important things they have to do.  

User Friendly Device 

Angels & Alexa is a program that targets the largest consumer population within the U.S: the elderly or baby boomers. Though seniors are known for struggling with smart devices, Alexa is easy to use. There are no complex touch screens or controls; on the contrary, all the user must do is tell the speaker what they want. Verbal communication makes Alexa intuitive. Plus, your elderly loved one’s Visiting Angels caretaker can teach them how to use Alexa. Rest easy knowing your loved one’s caretaker is there to help. 

The Caretakers  

Traditional nursing homes require residency at their care center in order to receive nursing care. Visiting Angels Punta Gorda allows your elderly loved one to age at home by sending a caretaker to them. The caretaker makes sure that your loved one is happy and taken care of while you are not around. Here are some examples of care services offered by Visiting Angels Punta Gorda: hygiene care, meal preparation, and light cleaning. Your loved one will get the personal care and attention they deserve while being in the comfort of their own home. 

If your aging loved one needs help but refuses to leave their home, contact Visiting Angels Punta Gorda. Your elderly loved one will receive high quality care in their own home, and you will feel at ease knowing your loved one is in good hands.