Not only are blueberries delicious, they are also great for your health. Visiting Angels Sarasota points out a couple of great health benefits of blueberries. The following is one example, out of the four total benefits, that Visiting Angels Sarasota shares.
One of the greatest benefits of blueberries are the nutrients that they can provide. Yes, blueberries contain a lot of water, but they are still very filling and packed with nutrients. What kind of nutrients do blueberries provide? Visiting Angels explains how blueberries are a great source of vitamin C and dietary fiber. A half a cup of blueberries provides a quarter of daily recommended nutrients.
For more information, you may visit it’s national blueberry month: four powerful health benefits of blueberries.