Seniors Should Consider Gardening, VA Barrington

An older couple gardening outside. — Photo by Greta Hoffman

People enjoy gardening for various reasons. Seniors, in particular, can benefit from the physical and mental challenges that gardening introduces. Visiting Angels Barrington highlights some of the benefits aging seniors can experience from gardening.

The following is a brief list of gardening benefits Visiting Angels Barrington goes through.

Reduces Stress
Protects the Heart and Reduces Stroke Risk
Increases Mobility
Improves Brain Health
Strengthens Connections
Increases Serotonin

To read more in detail about the benefits of gardening, you may visit gardening benefits for seniors.

Summer Activities for Seniors, VA Barrington

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During the warmer months of the year, seniors can try out a variety of new activities. There are many summer activities that do not require extensive preparation. Visiting Angels Barrington goes through some activities seniors should consider trying out this summer.

Since there are a lot of options choosing a place to start can be a bit of a challenge. If a senior does not know what activity to try out first, they should consider taking a walk. Walking is one of the most effective mood-boosting workouts for seniors. Sunlight can help to increase Vitamin D levels. Vitamin D can improve natural serotonin levels. Plus, vitamin D can help seniors maintain healthy calcium levels.

Walking is great and all, but seniors can also enjoy reading a book or two during the summer. A senior can take their favorite book outside to read in the bright and warm sunlight. Additionally, when reading outside, a senior should remember to wear a hat or carry an umbrella for sun protection purposes.

To read the full article about summer activities, you may visit summer fun: engaging summer activities for seniors.

Elder Care and Summer, VA Atlanta East

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A lot of people love the weather and longer days of summer; however, there are dangers associated with the hot months of summer. Seniors living in a southern climate like Georgia need to be especially careful of the high temperatures and sun rays. Visiting Angels Atlanta East offers safety tips that can help elders stay safe during the summer days.

Before sharing summer safety tips, Visiting Angels highlights protentional summer risks. Here is a shortened list of the risks Visiting Angels goes through.

Dehydration – Dehydration is one of the most common heat-related conditions. Symptoms of dehydration include thirst, dark-colored urine, dizziness, and fatigue.
Heat Exhaustion – When a person’s body overheats, they can suffer from heat exhaustion. Symptoms of heat exhaustion include sweating, dizziness, fatigue, rapid pulse, muscle cramps, etc.
Heat Stroke – A heat stroke is when a person’s body temperature rises to 106 degrees Fahrenheit or higher. Medical attention is needed when a person suffers from heat stroke.
Sunburn – When a person spends too much time in the sun, the sun rays can burn their skin.
Skin Cancer – There are various types of skin cancers. All in all, skin cancer is an abnormal growth of skin cells.

To read the full article on safety tips, you may visit summer safety tips.

Signs of Overheating, VA Rockwall

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The summer is coming to an end; however, that does not mean that you can let your guard down. The hot temperatures will still persist for a couple more weeks. During the last bit of summer, you should still be on guard for signs of overheating in your aging loved one. What are some signs of overheating? Visiting Angels Rockwall goes through five signs. The first sign is heat cramps. To put it simply, heat cramps can be caused by dehydration and loss of nutrients. Those who are suffering from heat cramps will experience spasms in their abdomen, arms, and legs.

For more information, you may visit 5 signs of overheating in seniors.

Summer Fun, VA Barrington

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When August comes to an end, many people believe that summer has also come to an end. However, that is not true. There are still a couple more weeks of summer to come. Visiting Angels Barrington discusses three ways you can continue to embrace summer.

Visiting Angels Barrington starts off by talking about family craft nights. Family craft nights are exactly as they sound. You gather your family, or friends together, and spend some time working on crafts together. If you are the host, you can decide what kind of crafts to work on. You can also ask your guests for their opinions. When looking for craft ideas, you can look online. Google and YouTube are two great sources for craft ideas.

For more information, you may visit three ways to embrace the summer.

Great Summer Activities, VA White Plains

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Summer is coming to an end soon, but that does not mean that you cannot enjoy the last couple of weeks of warm weather. If you are looking for activities that you can enjoy with your whole family, take a look at the list of activities that Visiting Angels White Plains shares.

One of Visiting Angels White Plains’ suggestions is to watch the sunset with your family. It really is a nice experience. Before sunset, you should try to find a location to watch the sunset with your family. You can always watch the sunset in your backyard, at a local park, and so on. While waiting for the sun to set, you can sit in silence with your family while enjoying the view, you can play some games, tell stories about the past, etc.

For more activity ideas, you may visit fun summer activities for the whole family.

Extreme Heat During the Summer, VA Marietta

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The summer heat can affect anyone in a negative manner. The summer heat is especially dangerous for seniors. To help seniors, Visiting Angels Marietta goes through a couple of ways seniors can stay cool during the summer.

If you are worried about your senior loved one dealing with the summer heat, there are a couple of ways you can help. For one, you should visit your loved one’s home. While you are visiting, make sure that their home is cool. Sitting in home that is too hot is as dangerous as being outside in the hot weather. To cool down your loved one’s home, you can try a couple of things. You can open the windows and turn on a lot of fans. You can also decide to invest in an air conditioner. The choice is yours.

For more information, you may visit keep seniors safe and cool in the extreme heat.

Talking About Heat Illness in Seniors, VA Garland

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Everyone needs to be careful when they are outside during the hot summer months. The high temperatures can pose a lot of health issues for people, especially for seniors. Visiting Angels Garland explains the progression of heat illness in seniors.

Heat illness does not come out of thin air. Heat illness will take some time to progress through multiple steps. The first step that people should be aware of is heat cramps. Visiting Angels Garland says that heat cramps are a result of people losing water and salt in their body. How does a person lose water and salt? By sweating. Yes, sweating is meant to cool down a person’s body, but losing sweat can also cause a person to experience painful spasms in their calves, feet, shoulders, and toes. The painful spasms are known as heat cramps.

For more information, you may visit the progression of heat illness in the elderly.

Summer Activities, VA Crystal Lake

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The summer heat can be dangerous for seniors, but it is also important for seniors to stay active this summer. If you are looking for ways your senior loved one can stay active, check out the suggestions that Visiting Angels Crystal Lake shares.

For starters, if you would like to help a senior loved one stay active, you should consider what you loved one likes to do. Does your aging loved one like dancing? If so, dancing is a great way for your loved one to stay active during these hot months. You can ask your loved one what music they would like to dance to, play it for them, and watch them have fun dancing. You can even dance with your senior loved one if you would like to. Your loved one can dance in their home, outside in the shade, or where they feel comfortable.

For more information, you may visit stay active and beat the heat this summer.

Keeping Senior Loved Ones Safe Outside, VA Midlothian

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During the summer, most people want to spend more time outside. The longer and warmer days provide a lot of time to participate in fun outdoor activities. If you are worried about your senior loved spending time in the summer heat, check out the great advice that Visiting Angels Midlothian shares.

The time of day that your senior loved one heads outside is important. If your senior loved one decides to spend time outside, while the sun is at its highest point, they are at higher risk from suffering from the sun. To help avoid the sun’s harmful rays and the strong heat, advise your senior loved one to head outside before 10 am or after 2 pm. The hours between 10 am and 2 pm are when the sun is at its highest point.

For more information, you may visit stay safe outdoors with these four tips.