Seniors and Sleep, VA Knoxville 

A large bedroom.
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Have you ever considered what benefits your health in the long run? Yes, food and exercise are important; however, sleep is also important. Visiting Angels Knoxville goes through the importance of sleep for seniors in particular. 

When talking about sleep, it is important to note that every person is different. Visiting Angels brings up how a senior should try to get around 7 to 9 hours of sleep every night. A senior just needs to find the number of hours that leaves them feeling the most well rested and refreshed. For instance, some seniors are fine sleeping 7 hours while other seniors need 9 hours to feel well rested. 

For more information, you may visit the importance of sleep for better health


Spring Recipes, VA Manassas 

Pasta in a wooden bowl.
Photo by Eneida Nieves

Are you looking for a healthy recipe to try out? Visiting Angels Manassas brings up some healthy recipes you can try out this spring. Here is one example of the recipes Visiting Angels shares. 

If you would like to make a simple recipe, you can try to make pasta salad with apple cider vinegar. To make the pasta salad, you can begin by making your pasta. Once the pasta is ready, set it aside and take out another bowl. In the bowl, you will mix honey, Italian seasoning, apple cider vinegar, lemon juice and olive oil. After mixing everything together, you can add the mixture to the pasta. Finally, you can cut up tomato, cucumbers, and basil and add it to the pasta as well. 

To read the full recipe, or to take a look at the other recipes, you may visit healthy recipes for spring

Visiting Angels Manassas Offers Health Advice 

An older man doing yoga.
Photo by RODNAE Productions

As people grow older, they need to put more effort into taking care of their health. A senior needs to make sure they are taking care of their physical and mental wellbeing. Visiting Angels Manassas breaks down a couple of tips to help improve a senior’s physical health. 

There is one common problem that people encounter when they start to make changes to work on their physical health. They tend to make big changes that are difficult to stick with. Visiting Angels recommends making small changes. Small changes are easier to get used to and they can be built up gradually over time. For instance, a person can commit to eating one healthy meal a week and add more healthy meals with the passage of time. 

For more information, you may visit tips to improve your physical health

Snack Swaps for Seniors, VA Jenkintown 

Yogurt in a mug.
Photo by Any Lane

Are you looking into snack recommendations for your aging loved one? If you are, take a look at the great recommendations Visiting Angels Jenkintown brings up. If your senior loved one loves to eat regular yogurt on a regular basis, you can try swapping their regular yogurt for Greek yogurt. Greek yogurt is great because it can provide seniors with some extra protein, calcium, and potassium. Furthermore, if your loved one likes sweets, you can add some honey to make the Greek yogurt a bit sweeter. 

To read the full article, you may visit how to improve your snack choice

Visiting Angels Jenkintown Breaks Down Caffeine

Coffee beans.
Photo by Igor Haritanovich

There are plenty of interesting things to learn about caffeine. Visiting Angels Jenkintown brings up some important information seniors can benefit from. Take a look at the helpful information if you are curious. 

When you think about caffeine, does coffee come to mind? If you think that coffee is the only drink that contains caffeine, you should take some time to explore and learn about the other drinks and foods that contain coffee. Green tea, black tea, protein bars, medications, and other beverages and foods can contain caffeine. Even decaffeinated beverages contain low amounts of caffeine. 

For more information, you may visit what seniors need to know about caffeine.