Seniors and Sleep, VA Knoxville 

A large bedroom.
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Have you ever considered what benefits your health in the long run? Yes, food and exercise are important; however, sleep is also important. Visiting Angels Knoxville goes through the importance of sleep for seniors in particular. 

When talking about sleep, it is important to note that every person is different. Visiting Angels brings up how a senior should try to get around 7 to 9 hours of sleep every night. A senior just needs to find the number of hours that leaves them feeling the most well rested and refreshed. For instance, some seniors are fine sleeping 7 hours while other seniors need 9 hours to feel well rested. 

For more information, you may visit the importance of sleep for better health