Offering Seniors a Helping Hand, VA Chelmsford

An elderly man sitting at his dining room table. — Photo by Yaroslav Shuraev from Pexels

Some seniors decide to age in place because they want to keep their independence for as long as possible. Other seniors want to age at home because they have made a lot of memories in their home. Regardless of a senior’s reason for aging in place, they can depend on Visiting Angels Chelmsford’s home care services. Visiting Angels Chelmsford offers various non-medical care services like dementia care, companion care, social care, and so on. Additionally, seniors are provided with a personalized care plan for their needs. All in all, hiring a home care provider can help seniors age in place more comfortably.

To read the full article, you may visit helping you age comfortably every step of the way.

Staying Active This Season, VA Chelmsford

An elderly woman using a stretch band. — Photo by SHVETS production from Pexels

Are you active during the summer? If you are, do you continue to stay active throughout autumn? A lot of people assume that they cannot do much during the fall because of the shorter days and colder temperatures, but that is not true. Visiting Angels Chelmsford brings up four ways you can stay active.

This fall, you should consider visiting a local farm to pick some pumpkins or apples. If you decide to pick some apples, you can make some delicious pies or snacks with the apples you pick yourself. If you decide to pick some pumpkins, you can make some great meals, but you can also prepare for Halloween by making jack-o-lanterns. At the end of the day, you can decide how to use the food that you pick. After all, the point of apple or pumpkin picking is to enjoy yourself for a bit while walking around outdoors.

For more ways to stay active, you may visit 4 ways to get active this fall.

Senior Health, VA Barrington

An elderly man and a woman looking out a window. — Photo by Kampus Production from Pexels

The body and mind experience changes as people get older. If you have a senior loved one, know that there are different ways you can approach a conversation about their health. Visiting Angels Barrington offers advice that can help you and your loved one.

To start a conversation with your senior loved one, you can start off by telling your loved one how much you care about them. You can also explain why you might be concerned about their health. While talking and listening to your loved one, do your best to maintain eye contact. Eye contact is a small gesture that can make a big difference. Furthermore, when you are listening to your loved one, pay attention so they know their opinions and thoughts are being heard.

To read the full article, you may visit talking to your senior loved one about their health.

Taking Care of Yourself this Season, VA Barrington

Green leaves turning yellow and orange. — Photo by Pixabay from Pexels

Although many people love summer, everything must come to an end. Since fall began a couple of weeks ago, the temperatures have dropped and the days have gotten shorter. It is best to prepare yourself for the cold months to come. Visiting Angels Barrington goes through some advice that can help you prepare for autumn.

The colder months can result in a bit of damage to a person’s skin. Thinking back, have you ever noticed that your skin is dry, flaky, or itchy in the winter? If you have noticed changes to your skin in the fall or winter, you should consider taking some time to take care of your skin. Visiting Angels Barrington explains how your skin is the largest organ you have. Your skin is responsible for protecting you by keeping harmful microbes out of your body. Since your skin is so important, you should try setting aside some time to take care of it this autumn.

For more advice, you may visit preparing for fall with Visiting Angels.

Learning About Cataracts, VA Augusta

A tool for checking a person's eye prescription. — Photo by VICTOR REGA from Pexels

Cataracts is an eye condition that affects many seniors; however, every senior is different, so not all seniors should expect to develop cataracts as they age. If you are worried about developing cataracts, consider taking a look at the information Visiting Angels Augusta shares about cataracts.

To begin, Visiting Angels Augusta explains what causes cataracts. Simply put, cataracts are a result of foggy and blurry lenses. What are the lenses in question? There is a lens located behind the iris. If the proteins in your lens break down, so does your lens. In other words, cataracts develop when protein in your lens breaks down and linger. Your damaged lens can result in blurry vision, double vision, and more.

To read the full article, you may visit understanding cataracts.

Seniors with Ovarian Cancer, VA Augusta

An elderly woman looking ahead. — Photo by Tima Miroshnichenko from Pexels

Cancer is serious. So, when a loved one is diagnosed with a type of cancer, the whole family tends to worry. There are a lot of ways you can help a loved one who has been diagnosed with cancer. Visiting Angels Augusta breaks down a couple of ways you can help care for a loved one who has been diagnosed with ovarian cancer specifically.

At the moment, how much have you learned about ovarian cancer? If you have not learned much about ovarian cancer, try to find some reliable books and articles to help you develop an understanding of what your loved one is dealing with. You can also talk with your loved one’s doctor to learn more about ovarian cancer, and you can learn how far your loved one’s cancer has developed. As your senior loved one deals with their illness, make sure you are treating your loved one with patience and kindness.

For more information, you may visit caring for a loved one with ovarian cancer.

Compression Fractures and Seniors, VA Aiken

A skeleton model. — Photo by Tima Miroshnichenko from Pexels

There are a lot of changes that seniors experience as they get older. Many seniors deal with compression fractures. Visiting Angels Aiken explains how compression fractures are caused by cracks or fractures found in a person’s spine.

Compression fractures affect seniors in a variety of ways. One common symptom that affects many seniors is back pain while sitting. While some seniors can feel fine while laying down, sitting up can cause back pain and discomfort. Visiting Angels Aiken also highlights other symptoms of compression fractures, like loss of muscle strength, loss of height, and limited spinal range of motion.

To read the full article, you may visit how do compression fractures affect seniors?

The Cholesterol in Your Food, VA Aiken

Brown eggs in a wooden bowl. — Photo by Pixabay from Pexels

When people hear “cholesterol,” they tend to assume that all cholesterol is bad; however, that is not true. There is good cholesterol, known as HDL cholesterol, and there is bad cholesterol, known as LDL cholesterol. It is also important to highlight the fact that the body can only produce a certain amount of cholesterol. Food brings in more cholesterol and rises cholesterol levels.

If you would like to learn about some ways to lower cholesterol levels in your meals, consider taking a look at Visiting Angels Aiken’s advice. To begin, Visiting Angels Aiken discusses eggs and steak. Both eggs and steak contain high cholesterol levels. If you love eggs, you can try cutting out the yolk when you eat an egg. Yolks contain the most cholesterol, so eating egg whites is a healthier option. In addition, when you are looking for steak cuts, consider buying leaner cuts of steak. Or consider substituting steak for another leaner meat option like chicken.

For more great tips, you may visit tips for lowering cholesterol in your favorite meals.

Seniors Exercising in Bed, VA South Central Michigan

Two people helping an elderly man who is in his bed. — Photo by Kampus Production from Pexels

Seniors are encouraged to exercise, but seniors who are confined to their beds might find exercising difficult. There are exercises that seniors can so in bed, they just need to do a bit of research. Visiting Angels South Central Michigan brings up some great exercises that can be done in bed.

A neck stretch is one great exercise for a senior. To begin, a senior should lay on their bed. The senior should try to center their neck and shoulders so they are laying down straight. Once their body is in position, a senior would bring their left ear towards their left shoulder. After holding for 30 seconds, a senior should recenter, then bring their right ear towards their right shoulder. Finally, a senior just needs to repeat the steps.

To read the full article, you may visit simple bed exercises for seniors.

Visiting Angels South Central Michigan provides home care services for many communities, including Lenawee County, Hillsdale County, and Jackson County.

Brain Activities to Help Seniors with Dementia, VA South Central Michigan

An elderly man reading a book on his sofa. — Photo by Mikhail Nilov from Pexels

There are different types of Dementia, and Alzheimer’s disease is the most common type of dementia. While dementia affects many seniors, there are steps that seniors can take to slow the development of dementia. Visiting Angels South Central Michigan shares a list of five stimulating brain activities that can help dementia patients. Below is one example of an activity.

Towards the end of the list, Visiting Angels South Central Michigan recommends reading. A senior can choose to read a book, short stories, a newspaper, and anything they would like to read. In addition, a senior can read according to their preferences. For example, a senior can read fiction, non-fiction, fantasy, and so on. If a senior prefers to read aloud, they can try reading to their grandchildren. All in all, reading should not feel like a chore.

For more information, you may visit 5 stimulating brain activities for dementia.

Visiting Angels South Central Michigan provides amazing care services for many communities, including Lenawee County, Hillsdale County, and Jackson County.