Seniors are encouraged to exercise, but seniors who are confined to their beds might find exercising difficult. There are exercises that seniors can so in bed, they just need to do a bit of research. Visiting Angels South Central Michigan brings up some great exercises that can be done in bed.
A neck stretch is one great exercise for a senior. To begin, a senior should lay on their bed. The senior should try to center their neck and shoulders so they are laying down straight. Once their body is in position, a senior would bring their left ear towards their left shoulder. After holding for 30 seconds, a senior should recenter, then bring their right ear towards their right shoulder. Finally, a senior just needs to repeat the steps.
To read the full article, you may visit simple bed exercises for seniors.
Visiting Angels South Central Michigan provides home care services for many communities, including Lenawee County, Hillsdale County, and Jackson County.