
According to the CDC 54 million Americans struggle with arthritis. To help people who are struggling with arthritis, Visiting Angels Crystal Lake brings up some great tips.
Visiting Angels Crystal Lake starts off by explaining what arthritis is. Arthritis is when someone’s joints become tender and swollen. Your family history, past injuries, and other factors can increase the likelihood of you developing arthritis. When dealing with arthritis, you want to move around. Yes, it can be painful and uncomfortable to move around, but moving your body will benefit you.
Try taking a nice walk outside. If there are other people outside, remember to wear your mask and stay six feet apart. While you are outside, you can decide how fast you want to walk and for how long. Visiting Angels Crystal Lake brings up how all adults should walk for at least 2 hours and 30 minutes every day. So, if you do decide to take a daily stroll around your block, remember to also keep in mind how long you walk.
To read the full blog, you may visit Four Ways to Honor Arthritis Awareness Month.








