The older you get, the more an unhealthy lifestyle can affect you. It is important that you care for your heart as much as you can. Visiting Angels Sarasota discusses 4 lifestyle choices that would benefit your heart.
First of all, how much alcohol do you drink a day? Visiting Angels Sarasota brings up how doctors cannot seem to agree if one glass of wine a day is good or bad for your health. Nevertheless, the less alcohol you drink, the more your heart will thank you. You see, when you drink alcohol, you are not only negatively impacting your liver, you are also hurting your heart health. If you must drink, Visiting Angels mentions that men should limit themselves to 2 drinks a day while women should limit themselves to 1 drink a day.
Another lifestyle change you can make is trying to exercise more. Your heart is a muscle, so it would benefit from any exercise you would do. Aerobic exercise, like walking and swimming, are particularly great for your heart health.
By allowing your loved one to age at home, you are allowing them to live in a familiar environment. Moving to a nursing home or another location might make your loved one feel confused and sad. Afterall, they would be leaving behind the home they made and the memories they made within that home. If you decide to enlist the help of a Visiting Angels NNMP caretaker, your aging loved one will be able to age in a familiar place with all their fond memories.
Additionally, home care allows your loved one to preserve a sense of independence. In a nursing home, a lot of your elderly loved one’s decisions would be made for them. For example, your loved one’s meals would be decided, their sleep time might be decided, and more. Having a caretaker provide help for your loved one at home can provide your aging loved one with support while allowing them to keep their independence.
Has your aging loved one been diagnosed with dementia? Though your elderly loved one can be impacted by their dementia, that does not mean that they must live in a nursing home. Visiting Angels Northern Neck-Middle Peninsula-Virginia shares how your loved one can benefit from home care.
Because of COVID-19, it might actually be safer for your loved one to receive care at home. Your loved one’s home would be limited to your visits and the visits of the Visiting Angels NNMP caretaker. In other words, the chances of your loved one running into a person with COVID-19 is less likely with home care. Visiting Angels NNMP caretakers are trained to keep their clients safe, so rest assured your aging loved one will be in good hands.
Now, for those with dementia, aging at home can benefit them mentally and emotionally. If you were to take your loved one to another place to receive care, they might feel lost or confused. On the other hand, if you bring the care to your loved one in the comfort of their own home, they can stay in a familiar place. Being in a place they know can result in your loved one feeling happier and more at peace.
Caring for your elderly loved one while caring for your children can be very stressful and draining. If you think that you have to do everything alone, that does not have to be the case. Visiting Angels Manassas explains how professional caretakers can help you.
If your aging loved one just started to need care, there is no need for you to rush into being their caretaker. You could hire a professional and compassionate Visiting Angels Manassas caretaker to care of your loved one for the time being. Then as you do your research and become more confident in caring for both your elderly loved one and family, you can decide whether or not to keep the extra help.
Another great thing about enlisting the help of a caretaker is that you could get some time for yourself. Your kids can be at school, your loved one can be under the supervision of a caregiver, and you can be at home relaxing. You will not always have a free day or time for yourself, but with a caregiver, the chances of alone time increase.
Heart disease is actually the leading cause of death in men. The Mayo Clinic explains that heart disease refers to conditions involving narrowed or blocked blood vessels. Also, the term heart disease is interchangeable with the term cardiovascular disease. The blocked or narrowed blood vessels from cardiovascular diseases can lead to strokes, heart attacks, and chest pain.
Another concern that Visiting Angels Manassas discusses is prostate cancer. The CDC says that all men are at risk for prostate cancer, and out of 100 men, 13 are likely to get prostate cancer. It is important to go in for early cancer screenings whenever possible because the earlier the cancer gets detected, the better the chance of recovery.
Caretakers are still trying their best to care for their elderly clients during the pandemic. There are various steps that caregivers can take to protect their seniors, Visiting Angels Lewisburg offers a couple of tips.
It is important for caretakers to keep up with their basic hygiene. For example, caretakers should wash their hands frequently and with soap and water for at least 20 seconds. Furthermore, wearing a mask would help prevent the spread of COVID-19; plus, the mask helps prevent people from touching their face. Before leaving their home, caretakers should also take their own temperature to make sure that they are healthy.
When caretakers are getting ready to enter a client’s home, they should make sure that they have only what they need. In other words, caretakers should use bags that can be disinfected, they should wear clean clothes, and they should have a pair of clean shoes ready for entering their client’s home. Once they are in their client’s home, they can disinfect frequently touched surfaces and remind their client to wash their hands.
As you age, your brain and body both undergo various changes. While you might not be feeling the effects of aging yet, you can still prepare yourself. Visiting Angels Lewisburg brings up six ways that you can keep your aging mind sharp.
What is something that both your body and brain benefit from? Food. Yes, a healthy diet is known for helping keep your body in shape; however, a nutritious diet can also benefit your brain. People often neglect the fact that eating too much sugar and or salt can cause inflammation within the brain. Some anti-inflammatory foods include avocado, whole grains, and nuts.
On top of a healthy meal, exercising can also help keep your brain sharp. You might be wondering, how does working out help my body? Well, Visiting Angels Lewisburg talks about how exercising increases blood flow within the body and releases endorphins. There are also other things you can do to keep your brain in shape.
If your loved one is aging at home, they can love the sense of independence; however, sometimes they could use a hand around the house. Visiting Angels Jenkintown discusses the types of services a caretaker can provide for your elderly loved one.
Before talking to a caretaker, it would be a good idea to come up with a list of things your aging loved one needs help with. For example, do they need help keeping up their personal hygiene? Do they need help buying groceries? Try asking your loved one what they often need help with. Also, keep your eyes open for any struggles you might see for yourself.
With your list in hand, you can contact Visiting Angels Jenkintown and talk about the in-home services your loved one needs. If your loved one requires specialized care due to Alzheimer’s, Dementia, or something else, all you need to do is explain the situation and Visiting Angels Jenkintown will be happy to help.
Caring for another human being is a lot of work. Family caregivers are often very stressed from having to deal with their responsibilities and the needs of their elderly loved one. If you are wondering how you can help your family caregiver, take a look at the suggestions Visiting Angles Jenkintown has to offer.
One of the best ways to help your family caregiver is by asking them what they need help with. Caring for an elderly loved one can be very overwhelming for one person to handle alone. So, ask the family caregiver what they need help with. The more family members that can help care for the senior, the easier everything will be. For example, family members can switch out who goes grocery shopping or who goes to pick up the loved one’s medication.
Another way to help the family caretaker is by giving them a day off. A simple day to themselves can help the family caregiver catch up with other responsibilities that have been weighing heavily on their mind. Plus, they could also use a free day to relax and unwind.
Do you have an aging loved one who wants to continue aging at home? If you are too busy to help your loved one as much as you would like, you can recruit some outside help. Visiting Angels Atlanta talks about the in-home care services they offer seniors who want to peacefully age at home.
Many seniors want to age at home to keep their sense of independence. A nursing home can sound like a turn off because of the lack of control residents have. Put yourself in your loved one’s shoes, would you want to live in a place where everything is done for you? In-home care is actually an amazing way to keep you and your loved one happy.
If you do decide to sign your loved one up for in-home care, the caretaker will make sure that they respect your loved one’s wishes. Visiting Angles Atlanta mentions how caretakers can make small adjustments to your loved one’s home to benefit your loved one. For example, a caretaker can add some bars in the bathroom so your loved one can grab on to them for support. Plus, they can place non-slip rugs on the floor.