Keeping Your Lungs Healthy, VA Barrington

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Whether you think about it or not, you are always breathing. Your body naturally breathes in and out, and your lungs are one of the most important organs in your body. Wouldn’t it be great if you could take some steps to keep your lungs healthy? Well, you can. Take a look at Visiting Angels Barrington’s advice on how you can take care of your lungs. 

At the moment, how often are you at home? Since the pandemic began, people have been advised to stay at home as much as possible. While you are spending more time at home, you should be aware that the air in your home is probably not clean. Visiting Angels Barrington mentions how there are several things that you can be breathing in at home, like lead, mold, and dust. If you would like to clean your home’s air, you can use air filters and some indoor plants. 

Furthermore, while you are at home, you should continue to work out. When you exercise, you work out you heart and lungs. So, exercising can make your whole body stronger, even your lungs. 

For more information, you may visit Celebrate Healthy Lung Month. 

Activities for Halloween, VA Atlanta East

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Although Halloween is now over, that does not mean that you cannot plan ahead for next year. If you are looking for some fun activities that you can enjoy from the comfort of your home, look no further. Check out some of the great, family friendly, Halloween activities that Visiting Angels Atlanta East brings up. 

You can have a great movie night during Halloween. What sounds better than getting comfy under some blankets while watching a scary movie? You just need to pick out a couple of movies beforehand and adjust the seating so you are comfortable. Furthermore, if you want something to munch on, during the movie, you can cook something beforehand. You can make a whole meal, you can bake some cookies, or you can stick with the classic popcorn. You get to decide. 

If the movie does not sound very appealing, you can try carving some pumpkins. Visit your closest grocery store, or stop by a pumpkin farm. Once you buy a pumpkin, that you like, you can cut it open, scoop out its insides, and carve it. You can make your pumpkin, funny, scary, cute, or however you would like. 

For more information, you may visit Halloween Activities for Families and Seniors in Atlanta East. 

Celebrating Family Caregivers, VA Cullman

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There are a lot of important members of society. There are firefighters, doctors, nurses, and more. While caregivers are also important, many people tend to forget about them. Visiting Angels Cullman highlights all the great things that caregivers do, in honor of national family caregivers month. 

Family caregivers are amazing people. Many family caregivers are taking care of their own families, working, and looking after their loved ones. Furthermore, most family caregivers do not charge for their support, they just want to provide the support that their loved ones need. Visiting Angels Cullman also brings up some information from AARP reports. 

According to some AARP reports, family caregivers tend to work somewhere between 24.4 to 44.6 hours a week. Those long hours can be stressful for a lot of family caregivers. To help family caregivers, Visiting Angels Cullman offers a variety of home care services for seniors who are aging in place. 

To read the whole article, you may visit National Family Caregivers Month. 

Visiting Angels Cullman Discusses Breast Cancer

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You are probably aware of the fact that the United States emphasizes breast cancer during the whole month of October. While breast cancer awareness month has come to an end, that does not mean that everyone should stop thinking about breast cancer. Visiting Angels Cullman breaks down breast cancer signs and symptoms. 

First, Visiting Angels Cullman brings up the most apparent sign of breast cancer which is lumps or masses. The lumps can usually be found through self-examination or external clinical examination. However, not all masses can be found through external or self-examinations. Mammograms are used to take an x-ray of the breasts to look for any lumps that could found deep within the breasts. It is also important to note that lumps vary. Some lumps are painful, some are hard, and others are soft. One person should not expect to have the same kind of lumps as someone else who has been diagnosed with breast cancer. 

Other than lumps, Visiting Angels Cullman also mentions how changes to the skin are signs of breast cancer as well. Women who notice swelling, skin dimpling, pain, or red skin should see a doctor to find out what is happening. 

For more information, you may visit Breast Cancer Awareness Month: Signs and Symptoms. 

Keeping Your Bones and Joints Healthy, VA Canton

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Taking care of your health requires a lot of work. You need to make sure that you are taking care of your mental health alongside your physical health. When it comes to their physical health, people tend to forget to care for their joints and bones. Visiting Angels Canton discusses how people can keep their bones and joint healthy. 

According to the USA Bone and Joint Initiative, over half of American adults suffer from some kind of bone and joint issue. Furthermore, according to the Arthritis Foundation, over 50 million adults suffer from arthritis. While there are different kinds of arthritis, those who suffer from a type of arthritis usually experience pain and swelling in their joints. Visiting Angels Canton also mentions Osteoporosis, Hip Problems, and Bone Cancer. 

After discussing the problems that can be developed by bone and joint issues, Visiting Angels Canton discusses how you can care for your bones and joints. To put it simply, you can start to develop healthy habits like working out and eating healthy food. You can also ease your mind with mediation if you suffer from bone or joint pain. 

For more information, you may visit Everyday Actions or Maintaining Strong Bone and Joint Health. 

COVID-19 and the Holidays, VA Daphne

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COVID-19 numbers have once again started to break records and seniors are still at risk. To keep seniors, and everyone, as safe as possible, families should think about their holiday plans carefully. Visiting Angels Daphne brings up some things that families should consider this holiday season. 

Before you send out any holiday get together invites, you should consider the amount of people you are inviting. The more people that you invite to celebrate the holidays, the more risks are involved for everyone. Additionally, you should check the current number of COVID cases in your area. If the number of COVID cases are high, then you should avoid a get together. The people you are inviting should also take a look at the COVID cases in their area and inform you if the cases are high. 

For more information, you may visit How to Celebrate the Holidays with Seniors During COVID-19. 

Breast Cancer Awareness, VA Daphne

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COVID-19 has been the main source of worry for people all over the world. It is important to keep up with COVID-19 news, but people should keep in mind that there are other serious illnesses as well. October was breast cancer awareness month, and to honor those who have suffered from breast cancer, Visiting Angels Daphne wrote an article describing the experience of a breast cancer survivor. 

Michele is the woman that Visiting Angels Daphne wrote about. When Michele was diagnosed with stage 1 breast cancer, she had to go through a lot of different tests before starting her treatment. Visiting Angels Daphne brings up how Michele had to get an MRI test, CAT scan, a mammogram, and a breast ultrasound. Once the tests were completed, Michele had to think the treatment option that she wanted to go through with. 

Michele had the choice to go with chemotherapy, a double mastectomy, or a lumpectomy. After doing various research on her own, and talking to her doctors, Michele decided to get a double mastectomy. Once the double mastectomy was complete, and Michele had recovered, she found out that she had successfully defeated breast cancer. 

To read the whole article, you may visit Breast Cancer Awareness Month: A Day in the Life of Fighting Breast Cancer. 

Emotional Wellness in Seniors, VA South Elgin

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Your physical health is not the only thing that you need to worry about as you get older. Most of the time seniors tend to focus on their physical health by eating healthy and exercising; however, seniors also need to take care of themselves mentally. Visiting Angels South Elgin breaks down the importance of emotional wellness in seniors. 

Everyone experiences stress, it is not something that you can escape from as you get older. While you cannot escape stress, you can develop some healthy coping mechanisms to help you deal with your stress. Instead of binge eating or avoiding your problems, Visiting Angels South Elgin recommends talking a walk or journaling.  

Other than learning how to deal with your stress in a healthy way, Visiting Angels South Elgin also discusses the importance of sleep. How many hours of sleep are you getting every night? If you are not getting a sufficient amount of sleep both your mental health and physical health will be impacted negatively. Try to get between 7 to 8 hours of sleep every night so that you wake up feeling refreshed mentally and physically. 

For more information, you may visit Emotional Wellness Tips for Older Adults. 

Long Term Care for Seniors, VA Santa Clarita

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As people get older, there are more and more things that they need to plan for. Seniors often plan for a variety of things, like their retirement. Visiting Angels Santa Clarita breaks down the importance of long-term planning for seniors, especially when it comes to their will and appointing a power of attorney. 

If you have not heard of a will before, it is essentially a statement left behind by someone who has died. The will determines how someone’s possessions are divided after death. Visiting Angels Santa Clarita emphasizes how all adults should write out a will. Wills are very important for seniors. Seniors should make sure to sit down and think about everything that they will leave behind when they pass away. If a senior passes away, and they do not leave a will behind, the government divides their possessions. 

Seniors should also remember to name a power of attorney, or POA, as soon as they can. The POA, that a senior appoints, becomes in charge of the senior’s health and finances in case the senior finds themselves incapacitated. 

For more information, you may visit Planning for the Future: What You Need to Know About Long-Term Care Planning. 

Visiting Angels West Cincinnati Discusses Home Care

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Knowing when you should hire professional help for your aging loved one can be difficult. Many seniors will not say if they need help because they do not realize it themselves. If you would like a list of signs to be on the lookout for, when it comes to your aging loved one, take a look at the list that Visiting Angels Cincinnati West provides. 

You need to be very observant when deciding if your loved one needs professional assistance or not. First, take a look at their physical appearance. Do they look like they are showering regularly and changing their clothes? Visiting Angels Cincinatti West explains how seniors who struggle to bathe by themselves, and change their clothes regularly, benefit from a professional caregiver. If you believe you senior loved one can no longer take care of their physical hygiene, by themselves, that can be a sign that your loved one needs a caregiver. 

To read the whole article, you may visit In-Home Care: When it’s Time to Find Help.