
Seniors change mentally and physically as the years pass by. When it comes to changes, a lack of appetite is one important change. The elderly’s lack of appetite is due to two main reasons. Seniors tend to move around less and they have a slower metabolism. Visiting Angels Midlothian explains how seniors, with no appetite, can make sure they get the nutrients they need.
The first strategy that Visiting Angels Midlothian shares is to eat more frequently. Seniors, who have lost their appetite, might find it extremely difficult to eat more often than they currently do. After all, if a person does not feel hungry, they do not feel like they need to eat. However, seniors can take small steps to eat more frequently. For example, seniors can eat small portions of food, rather than large meals.
Speaking of eating more often, seniors should also try and stock up on some healthy snacks. Healthy snacks here and there can provide seniors with a great boost in nutrition. What are some healthy snacks? Some precut fruits and vegetables are always nice.
For more advice, you may visit five strategies that boost nutrition for seniors with no appetite.








