Safety Gadgets for Seniors in the Kitchen, VA Wayzata

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Anyone can experience an accident in the kitchen. If your loved one loves to cook, you might find yourself worrying about your loved one’s safety often. To protect your loved one, you can invest in some of the kitchen safety gadgets that Visiting Angels Wayzata recommends.

All in all, Visiting Angels Wayzata shares a list of ten safety gadgets that can help seniors in the kitchen. Here is one example from that list.

Safety cutting boards – If your loved one’s current cutting board moves around too much while it is in use, you should invest in a safety cutting board. A safety cutting board has rubber sections to prevent the board from moving while in use.

To take a look at the full list of gadgets, you may visit 10 kitchen gadgets to keep seniors safe.

Aging and Brain Changes, VA Wayzata

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The human brain is complex and constantly changing. Over time, you will experience a variety of your brain’s changes through first hand experiences, whether you notice the changes or not. How exactly does your brain change with age? Visiting Angels Wayzata breaks down the information that you are probably curious about.

To start, Visiting Angels Wayzata explains the three main components that make up your brain. The outer part of the brain is known as the cerebrum. Your cerebrum is responsible for controlling your ability to learn, read, and your senses. Then comes your cerebellum, which is located in the back of your brain. Your cerebellum is in charge of your balance, coordination, and more. Lastly, is your brain stem. Your brain stem connects the bottom of your brain to your spinal cord and it is responsible for your body’s functions.

Visiting Angels then goes on to explain how your brain will change inside and out as you get older. For example, as time goes on, your brain will shrink. Furthermore, your brain will slow down because of the nerve cells between brain regions become less effective with age.

For more information about changes, you may visit how the brain changes with age.

Seniors Need Vitamin D, VA West Cincinnati

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Every person only gets one body, so it makes sense to take care of your body as much as you can. One thing that your body needs is vitamin D, the sunshine vitamin. Visiting Angels West Cincinnati explains why you should make sure to get enough vitamin D.

You are probably wondering, why is vitamin D so important? Vitamin D is important because it makes it easier for your body to absorb nutrients like calcium. Without enough vitamin D in your body, both your bones and muscles can become weaker. Visiting Angels West Cincinnati brings up how your recovery time can increase from the lack of the sunshine vitamin as well. In other words, to help keep your muscles and bones healthy, make sure to get enough vitamin D.

To read the full article, you may visit why vitamin D important for seniors.

Visiting Angels West Cincinnati and Brain Health

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Your brain is one of the things that you need to keep an eye on. There are actually plenty of ways you can keep your brain nice and healthy. For example, you could eat some brain friendly foods and you can take part in some fun activities. Visiting Angels West Cincinnati shares a list of fun activities that can benefit your brain health in the long run.

Puzzles have actually become more popular recently, especially since the pandemic began. If you have never built a puzzle before, or if you have not worked on a puzzle in a long time, you should consider starting off with an easier puzzle. Visiting Angels West Cincinnati explains how puzzles are not only fun, they can also get you thinking. So, when looking for a puzzle, try starting off with a puzzle that only has a couple of pieces. Then, as time goes on, you can invest in some more complicated puzzles.

Visiting Angels West Cincinnati also explains why coloring books are great for the brain. Basically, coloring books can help you relax and wind down if you have been feeling stressed. All you need is something to color with and something to color on; nice and simple.

For more information, you may visit fun activities to fuel brain health.

The Benefits of Brain Games, VA South Central Michigan

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When you think of brain games, what kind of games come to mind? Do you think of chess? Do you think of puzzles? Regardless of the games that comes to mind, Visiting Angels South Central Michigan points out the fact that brain games can actually benefit seniors in a variety of ways.

Brain games are great for building connections with other people. Seniors can use brain games as a reason to reach out to loved ones, and invite a family member or friend to participate in a friendly game. While playing, a senior can catch up with their opponent. Furthermore, Visiting Angels South Central Michigan points out how seniors can use brain games to build connections with new acquaintances. There are also in-person and online events that hold game nights for seniors who wish to socialize with people and make new friends.

To read the full article, you may visit 4 ways chess and brain games benefit seniors.

Gardening Can Help Seniors, VA South Central Michigan

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Each senior, who has decided to age in place, has their own reasons for aging in place. Some seniors feel the most comfortable at home, other seniors want to keep their independence as they continue to age. Seniors who are aging in place should try gardening. Visiting Angels South Central Michigan shares the benefits that seniors can experience from gardening.

One of the best benefits to gardening is the physical activity. You see, seniors are encouraged to continue to stay active; however, many seniors struggle to find enjoyable ways to stay active. According to Visiting Angels South Central Michigan, gardening encourages seniors to be physically active at their own pace. As seniors pull out weeds, dig holes for their plants, and tend to their garden, they are gradually working on their physical health. All in all, gardening can help seniors improve their flexibility and stamina.

For more information, you may visit senior care ideas: how gardening can help seniors stay active.

Healthy Spring Meals, VA Powder Springs

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The warm weather is finally approaching, and the spring produce is appearing in grocery stores. There are several healthy meals that can be made with the current produce available. Visiting Angels Powder Springs brings up five healthy meals made from fresh spring produce.

Here is only one example, out of the five healthy meals that Visiting Angels Powder Springs talks about.

Spring Pea Salad – You are probably used to seeing salads with a lot of leafy greens, but not all salads are the same. For a spring pea salad, you will need a cucumber, half of an avocado, some radishes and peas. Mixing all of the previous ingredients together will result in a quick and easy salad. Also, remember to finish off your salad with your favorite cheese, vinaigrette, oil, etc.

For more meal ideas, you may visit 5 healthy meals made from spring produce.

Confusion in Seniors with Dementia, VA Roswell

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Dementia affects a person’s mentality in more ways than one. Seeing a loved one change because of dementia is difficult for anyone, but it can be especially difficult for family caregivers. Visiting Angels Roswell shares some advice for family caregivers who are looking after a loved one with dementia.

If a senior, with dementia, is not experiencing the same reality as their caregiver, the caregiver should try stepping into the senior’s reality. What does that mean? If a senior believes that they are in the past, the caregiver can play along so the senior does not feel angry, stressed, or afraid from being corrected. As long as the senior is not causing any harm to themselves, or others, Visiting Angels Roswell recommends stepping into their reality for a bit.

To read the full article, you may visit how to respond when loved ones with dementia are confused.

Visiting Angels Roswell Shares Sleeping Benefits

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Are you getting a good night’s rest when you sleep? You could be sleeping plenty of hours, but how do you feel when you wake up? If you wake up feeling low with energy, you should try tweaking your sleep routine. The following is useful information that Visiting Angels Roswell shares about sleep, like sleep benefits and how you can improve your sleep.

People are encouraged to set aside a certain number of hours to sleep every night. The National Heart, Lung, and Blood Institute states that adults who are eighteen years old, and older, should be getting anywhere between seven to eight hours of sleep a night. Furthermore, people should try to get uninterrupted sleep so they can truly benefit from their hours of sleep.

To make sure you are getting enough uninterrupted sleep, you can try making a sleep schedule for yourself. Visiting Angels Roswell says that a sleep schedule can help you train yourself to get tired at a certain time every night. If you are used to falling asleep at a certain time, it will be easier to fall asleep quicker every night.

For more information about sleep benefits, you may visit the benefits of sleep.