COVID-19 and Establishing a Routine, VA Sarasota

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Now that March is around the corner, many people are starting to think about how the pandemic has been ongoing for a full year. During the one year, a lot of developments and changes took place. Visiting Angels Sarasota discusses a couple of ways seniors can establish a routine during these times.

Visiting Angels Sarasota recommends five tips that can help you establish a routine. One of the first things you can try doing is establishing a rhythm. Establishing a rhythm might sound a bit usual, but it makes sense and it is easy to do. You can establish a rhythm during your daily life by waking up at a specific time, eating at a certain time, and sleeping at a certain time. You could even set a time for your hobbies.

To read the whole article, you may visit getting back into a routine in the midst of COVID-19.

Safe Bathrooms for Seniors, VA Sarasota

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A fall, for a senior, can be dangerous. Yes, a fall can lead to a simple bruise, but a fall can also lead to a serious trip to the hospital. Seniors who are aging in place should make sure that their bathrooms are safe because that is where many seniors experience a fall. Visiting Angels Sarasota goes through a couple of ways seniors can make their bathrooms safer.

There are four safety tips that Visiting Angels Sarasota recommends. The first tip is to install grab bars in the bathroom. Seniors do not need to install the bars themselves. They can reach out to a loved one or professional caregiver for help. There are a couple of places grab bars can be installed. A grab bar can be placed near a toilet, near a shower, or near a bathtub. Seniors can rely on the grab bar near them for support and some falls can be prevented.

Visiting Angels Sarasota also recommends investing in a bath chair. It is not usual for a senior to feel tired while taking a shower, and many seniors can stumble while in the shower. Having a chair to sit on, while in the shower, can provide seniors with a bit of relief when needed.

For more information, you may visit create a safe place in the bathroom with these four tips.

Visiting Angels Punta Gorda Discusses Dementia Types and Seniors

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There are many things that are considered normal when it comes to aging, but dementia is not a normal part of aging. Furthermore, since dementia is an umbrella term, there are different types of dementia that can affect seniors. Visiting Angels Punta Gorda brings up some common types of dementia.

Visiting Angels Punta Gorda begins by explaining how there are different symptoms when it comes to dementia. In other words, not all dementia patients experience the same symptoms. Some dementia patients can experience personality changes and memory loss. Other dementia patients can experience disorientation and communication challenges.

There are four dementia types that Visiting Angels Punta Gorda goes through. Here is a quick list of the four dementia types.

Alzheimer’s Disease
Vascular Dementia
Lewy Body Dementia
Mixed Dementia

For more information, you may visit common dementia types in seniors.

Elders and Their Family Caregivers, VA St. Louis Park

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As you probably know, family caregivers have a tough time balancing their own needs with the needs of their aging loved ones. If you would like to know how elder care affects family caregivers, take a look at what Visiting Angels St. Louis Park has to say.

Many family caregivers have fulltime jobs, or their own families to care for on top of their caregiver responsibilities. In other words, not only are family caregivers usually physically worn out, they are also mentally and emotional worn out. Getting alone time, as the family caregiver is not easy, but respite care can help. Visiting Angels St. Louis’ respite care was made to help family caregivers when they need support.

To read the whole article, you may visit the true impact of elder care on family caregivers.

Physical and Emotional Health Improvement, VA St. Louis Park

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How do you take care of your physical and emotional health? Both your physical and emotional health are important, but not everyone knows how to care of both aspects of their health. Visiting Angels St. Louis Park shares a couple of tips for working on your emotional and mental health.

Visiting Angels St. Louis Park starts off by discussing physical health. If you would like to improve your physical health, you can try creating, and sticking to, an exercise plan. You can decide what kind of exercise you would like to do, just remember to give yourself a day, or two, off to let your body recover. You can go for walks around your neighborhood, you can do some yoga at home, and more. If you have a medical condition, you should reach out to your doctor for some advice.

Once Visiting Angels St. Louis goes through their physical health tips, they go through some emotional health tips. For starters, you can try journaling. You can write down anything that has been bothering you and you can be honest in your journal. You can decide how often you journal, what time of day you will journal, and more.

For more information, you may visit setting up the new year for success – tips for improved emotional and physical health.

A New Year and Purpose, VA Ravenna

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There are a lot of changes that are expected with age. While some changes are normal, other developments, like depression, are not normal. Visiting Angels Ravenna brings up a couple of ways seniors can search for a purpose.

Visiting Angels Ravenna acknowledges the fact that medical professionals are the best solution when it comes to helping people with their depression, and other mental health issues; however, a little self-reflection might also help. If you would like to try and reconnect with yourself, and try to improve your overall wellbeing, then take a look at the suggestions that Visiting Angels Ravenna brings up.

The first thing you can try doing, to get to know yourself better, is journaling. You can journal however you like. If you are a creative person, you can add a couple of drawings or designs to the pages you write on. If you prefer to just write, you can do that as well. The main point of journaling is to write down whatever you would like to express or get off your chest. All in all, you decide what to write and how often to write.

For more information, you may visit finding purpose in a new year.

Seniors Aging in Place and Safety Risks, VA West Cincinnati

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There are seniors who wish to age in a nursing home, and there are seniors who want to age in place. While there are many benefits for seniors who wish to age in place, they should be aware of a couple of safety risks. Visiting Angels West Cincinnati highlights some safety risks found in many senior homes.

Visiting Angels West Cincinnati starts off by talking about rugs. You see, many seniors tend to have rugs at home. The problem with rugs is that they can lead to more falls. A senior can stumble on a rug that is not placed securely on the floor. Adding a couple of anti-slip guards to a rug can make a big difference. An anti-slip guard can prevent a fall and a trip to the hospital.

To read the whole article, you may visit 7 safety risks caregivers see in homes of seniors.

A Growth Mindset, VA West Cincinnati

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Have you developed some sort of idea of how your mind works? Everyone’s mind is different. While some people believe that they are consistently changing and growing, other people believe that they have fixed traits that cannot be changed. Visiting Angels West Cincinnati goes through the ins and outs of a growth mindset.

Before getting into the details of what a growth mindset is, Visiting Angels West Cincinnati explains where the term came from. A Standford professor, Dr. Carol Dweck, coined the terms “growth mindset” and “fixed mindset.” The terms are meant to describe how people think their beliefs change and develop over time. A person with a growth mindset will often look for new ways to grow and improve themselves. A growth mindset can also help people overcome challenging times.

All in all, Visiting Angels West Cincinnati brings up a growth mindset because it is something that they try to encourage with their clients. Yes, Visiting Angels’ caregivers provide their clients with the needed care and professional support; however, caregivers also encourage their clients to stay active and engaged within their own lives.

For more information, you may visit growth mindset and older adults.

Visiting Angels Horsham Discusses Malnutrition in Seniors

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As people get older, they need to take care of their mental, physical, and emotional health more. Seniors are at risk for health issues including malnutrition. In their most recent blog, Visiting Angels Horsham talks about malnutrition in seniors.

To start off, Visiting Angels Horsham breaks down what malnutrition is. Basically, as the name implies, malnutrition is when the body lacks the needed nutrients in order to function at its best. You suffer from malnutrition when you do not consume the nutrients that your body needs. Signs of malnutrition include weight loss, dizziness, and fatigue. It is also important to note that untreated malnutrition can have serious consequences like organ failure.

Once Visiting Angels Horsham finishes going through the ins and outs of malnutrition, they share a couple of ways seniors can prevent malnutrition. For one, seniors can try making their meals at home. By making their meals at home, seniors can choose to use healthy foods to prepare healthy meals. Seniors can look up some recipes online, or find a healthy recipe book with a variety of recipes they could make. The healthy meals can provide seniors some of the nutrients they need.

For more information, you may visit Malnutrition in Seniors.

Making Healthy Habits Stick, VA Hurst

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At the beginning of each year, many people have resolutions that they try to stick with for the new year. Although many people give up on their resolutions, mid-way through January, that does not mean that they should just give up. You can pick up your resolution again anytime during the year. Visiting Angels Hurst breaks down how you can make your healthy habits stick.

There are various ways you can start a healthy habit. You can start off by making a realistic plan. You see, people tend to aim for lifestyle changing habits. It takes a lot of time and effort to achieve lifestyle habits, and people tend to get lost on their pursuit of their goal. Visiting Angels Hurst recommends making a plan that breaks down you goal into several steps. Setting and achieving small habits can give you the motivation you need to set your larger habit.

Visiting Angels Hurst also brings up the fact that you will need to supply your habits. In other words, if you want to take a walk every day, you should consider investing in some comfortable walking shoes. Additionally, if you want to eat healthier meals, you will need to buy healthy foods.

For more information, you may visit how to make healthy habits stick.