
Seniors who decide to age in place must receive support from a family member or a professional caregiver. The family member who steps up to be the family caregiver must deal with their own responsibilities while providing care for their aging loved one. Thus, being a family caregiver is stressful. Visiting Angels Sarasota discusses how family caregivers can deal with their stress.
When it comes to stress, what is one way to deal with it? If you thought about relaxing, then you are correct. Visiting Angels Sarasota brings up how family caregivers should try their best to practice relaxation as much as possible. Yes, family caregivers are busy, but they do not need to practice relaxation for long in order to feel some effects. Family caregivers can take a couple of minutes out of their days to journal, take a stroll, or meditate.
For more information, you may visit companion care in Sarasota: how we help manage caregiver stress.








