Sleep Remedies for the Elderly, VA Hurst

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There are those who can fall asleep with no problem. Then there are those who struggle to fall asleep every night. Those who struggle to fall asleep do not have to rely on medication to fall asleep. Visiting Angels Hurst shares some natural sleep remedies that can help people fall asleep.

There are many suggestions that Visiting Angels Hurst brings up. For instance, you can try to set a bed time for yourself. If you create a sleep schedule, you can schedule out the 7-8 hours you need to sleep every night. Furthermore, if you become accustomed to your sleep schedule, you can have an easier time falling asleep because your body is used to sleeping at a certain time.

Other than creating a sleep schedule, you can try to exercise. Visiting Angels Hurst discusses how working out 3-5 times a week can help you wind down at night. Just remember to work out a couple of hours before bed time.

To read the whole article, you may visit Natural Sleep Remedies for Seniors.

The Holidays During 2020, VA Hurst

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The holidays are different this year. The pandemic is ongoing and social distancing continues to be important. While 2020 has not been the ideal year, there are still plenty of things to celebrate. Visiting Angels Hurst brings up some ways in which you can celebrate the holiday season.

While you are at home, you can try adding some decorations to your home. What kind of decorations? Well, anything that you want. For instance, you can hang some indoor and outdoor lights. You can add some stickers to the windows. You can hang something from your front door. All in all, you can decide what you want to do. Your decorations can end up brightening up you days; furthermore, your decorations might bring a smile to those who pass by your home.

You can also contact your loved ones through the use of technology. If your get togethers were canceled, that does not mean that you must socially isolate yourself. Visiting Angels Hurst brings up how you can call your loved ones and socialize with them via Zoom, FaceTime, and more.

For more information, you may visit Four Reasons to Celebrate as the 2020 Holiday Season Begins.

Socialization for Seniors is Critical, VA Jenkintown

People do not need to meet face to face in order to socialize with one another. Seniors can take advantage of technology to socialize with their loved ones during the pandemic. Visiting Angels Jenkintown explains why seniors should continue to socialize.

There are many reasons why seniors should socialize with others. Visiting Angels Jenkintown shares 3 main reasons. For one, social isolation is linked to poor health and cognitive decline. In other words, seniors who do not socialize are more at risk when it comes to health-related problems. The National Academics of Sciences, Engineering, and Medicine linked social isolation to stoke, heart disease, and dementia.

Additionally, seniors who do not socialize enough are more at risk when it comes to self-neglect and depression. The National Institute of Aging mentions how signs of depression, in seniors, include irritability, lack of interest, and more.

To read the whole article, you may visit 3 Reasons Why Elderly Socialization is Critical.

Seniors and Their Emotional Wellness, VA Jenkintown

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How many older adults do you think suffer from depression? While seniors should not expect to experience depression as they age, Mental Health America says that 34 million older Americans suffer from a form of depression. If you would like to boost your mental health, take a look at Visiting Angels Jenkintown’s advice.

The first suggestion that Visiting Angels Jenkintown brings up is limiting screen time. Too much screen time can be bad for anyone. Not only is the blue light, from screens, harmful for your eyes, but using too much technology means that you are consistently connected with the world around you. There might be a lot of negative events happening around you, and you could end up feeling overwhelmed if you are consistently taking in all that information.

As you are limiting your screen time, you can try journaling. Put your technology down and pick up a pen and some paper. Try writing down how your day went. What are some things that you are worried about? What are some things that you are grateful for? Journaling is a great way for you to reflect.

For more information, you may visit How Seniors Can Boost Their Emotional Health.

Seniors Beware These COVID-19 Scams and Hoaxes, VA Manassas

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The elderly has always been one of the main targets of scammers. Since the pandemic started, the elderly have been targeted by scams and hoaxes related to COVID-19. To help seniors avoid some common hoaxes and scams related to COVID-19, Visiting Angels Manassas shares a helpful list of scams that seniors should be aware of.

Overall, Visiting Angels Manassas discusses 6 scams and hoaxes related to COVID-19. Below is a summary of 2 scams mentioned on the list.

COVID-19 Home Test Kits – Seniors could get a call or text saying that they can get a COVID-19 test kit sent to their home. To get the test kit, seniors asked for their Medicare ID, social security, and their home address.

COVID-19 Related Products – Scammers will often try to sell products that they say prevent or cure COVID-19. Some fake products include vaccines and medications.

To read the whole list of scams and hoaxes, you may visit 6 Coronavirus Scams and Hoaxes Targeting the Elderly.

Starting Difficult Conversations, VA Manassas

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The older someone gets, the more assistance they need. If you have noticed that your aging loved one could use more support in their day-to-day life, you have probably been wondering how you should approach your loved one to talk about their living conditions. Visiting Angels Manassas offers some great advice on how you can talk with your aging loved one, take a look.

You might want to delay the conversation as much as you can because you are not sure how your loved one will react; however, Visiting Angels Manassas recommends having the talk as soon as possible. The earlier you have the conversation with your loved one, the earlier you can start breaking down the difficult and essential topics that you want to bring up. Thus, try setting up a time to talk with your loved one, and make sure your loved one feels good and relaxed before the conversation.

Visiting Angels Manassas also mentions how you should have an open mind when talking with your aging loved one. Remember you are not talking at your loved one, you are talking with your loved one. In other words, make sure to give your senior loved one time to express their opinions and thoughts.

For more information, you may visit Tips for Hard Conversations with Your Aging Loved One.

Senior Loved Ones Showing Signs of Depression, VA Knoxville

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If you have an aging loved one that you are looking after, you are probably aware of their physical health. However, have you been keeping up with your senior loved one’s mental health? People tend to forget that mental health is just as important as physical health. Visiting Angels Knoxville shares a list depression signs that you should be aware of when it comes to your loved one.

For one, it is important to understand that there could be a variety of reasons why your loved one can develop depression. Visiting Angels Knoxville mentions how your loved one could be taking medications that impact their mental health. Additionally, your aging loved one could be feelings of stress, sorrow, and loneliness that can lead to depression.

If you would like to keep an eye your loved one’s mental health, take a look at the list of signs that Visiting Angels Knoxville shares. The list includes long term feelings of sadness, crying for no apparent reason, and withdrawal from family and friends.

To read the full article, you may visit Does Your Senior Show Signs of Depression?

Becoming a Caregiver, VA Knoxville

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Caregivers are there to provide the help that people need. There are a variety of reasons why people become caregivers as well. If you have been thinking of becoming a caregiver, take a look at how Visiting Angels Knoxville describes the responsibilities that come with the job.

If you have been thinking of becoming a caregiver, as yourself why have you been having those thoughts. Have you been told that you are a good listener? Do you think that you are empathetic? Visiting Angels Knoxville recommends thinking about yourself, and the qualities that you have. Look at yourself honestly and ask yourself if you would be able to provide the needed support that someone else needs.

As you question yourself, you should also keep in mind how you will be responsible for various tasks. You will need to be able to adapt to your client’s needs. Furthermore, you will need to be patient, dependable, and ready to help when needed.

For more information, you may visit Could “Caregiver” be the Perfect Job for You?

Breaking Down Sundowner’s Syndrome, VA Gulf Shores

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There are common signs and symptoms related to Alzheimer’s but not all Alzheimer’s patients experience the same symptoms. Some patients might have more severe symptoms, while other patients can experience Sundowner’s Syndrome. Visiting Angels Gulf Shores explains Sundowner’s Syndrome.

You might not have heard of Sundowner’s Syndrome before, but that is okay. Basically, Sundowner’s Syndrome is when someone’s behavior changes during the early evening or late afternoon. Sundowner’s Syndrome can also be referred to by other names like sundowning and sundowners. Scientists are still not sure why Sundowner’s Syndrome affects some Alzheimer’s patients, but it is not uncommon.

Here is a list of behaviors that can be a result of Sundowner’s syndrome.

Agitated
Restless
Irritable
Confused
Disoriented
Demanding
Suspicious

To read the whole article, you may visit Alzheimer’s Care: Helping to Manage Sundowner’s Syndrome.

A Loved One with Breast Cancer, VA Gulf Shores

Do you have a loved one who has been diagnosed with breast cancer? Have you become your loved one’s caregiver? Being the caregiver of a patient who is fighting breast cancer is not easy; however, it is not impossible. Visiting Angels Gulf Shores discusses some ways that you can provide your loved one with the support that they need during these difficult times.

This is a difficult time for your loved one. As your loved one struggles through their cancer battle, you should make it a goal to stay by their side. If you stay by your loved one’s side, you are showing them that you are there for them. Yet, if you notice that your loved one needs some time alone, make sure to give them the needed alone time.

Visiting Angels Gulf Shores also mentions how you should give yourself alone time. Remember to take some time for yourself and practice self-care. It is common for caregivers to neglect their own needs. Before you neglect your own needs, remember, you need to take care of both your needs and your loved one’s needs.

For more information, you may visit Breast Cancer Awareness Month: Tips for Caregivers of a Loved One with Breast Cancer.