Working from Home and Caring for a Senior Loved One, VA Sarasota

A macbook on a table next to some papers and books. — Photo by freddie marriage on Unsplash

Being the family caregiver is a lot of work; however, there are also those who work while providing care. If you are a family caregiver who also works remotely, you are probably struggling to find ways to balance your responsibilities. Visiting Angels Sarasota mentions shares tips that can help you balance your caregiver and work responsibilities.

The first suggestion that Visiting Angels Sarasota suggests is making a work space. In other words, find a space in your home that you can dedicate to working. When you are picking out your space, make sure that everything fits in your work space. Additionally, if you use your video camera for work, take a look at the lighting and environment around your work space to make sure that it is okay.

To read the whole blog, you may visit 9 Tips for Balancing Senior Care While Working from Home.

Seniors Dealing with The Pandemic, VA Sarasota

A photo of two elderly women. — Photo by eberhard grossgasteiger on Unsplash

The pandemic has changed the lives of people young and old, all over the world. These past several months have not been easy, but people have been finding ways to cope with the circumstances brought on by the ongoing pandemic. Visiting Angels Sarasota mentions a couple of ways in which seniors can keep enduring the pandemic.

There are several ways in which seniors can cope with the pandemic from the safety of home. Visiting Angels Sarasota starts off by suggesting how seniors can try exercising. Simply exercising for 30 minutes a day can positively impact a senior’s physical and mental health. If seniors cannot stand on their feet to perform 30 minutes of exercise, they can try to slowly make their way up to 30 minutes. In other words, seniors can try to move around for 10 minutes for a couple of weeks, then continue to add on 5 minutes until they reach 30 minutes.

Visiting Angels Sarasota also mentions how seniors should keep their mind sharp while they are at home. Seniors can work on some puzzles, read some books, or take part in some other activities that get their brains pumping.

For more information, you may visit Hope for Seniors: Enduring the Coronavirus Pandemic.

Home Consultations, VA Southlake

A photo of a living room. — Photo by Jon’Nathon Stebbe on Unsplash

Picking a home care provider, for an aging loved one, can be challenging. You need to do various research on many home care providers; plus, a home consultation never hurts. If you are not sure how to approach a home consultation, with a home care provider, take a look at Visiting Angels Southlake’s helpful advice.

Before scheduling a home consultation, you should have a serious talk with your loved one over the matter. Tell your loved one why you are looking to hire a professional caregiver, and listen to what you loved one has to say. Once you and your senior loved one talk things though, the both of you can come up with a list of questions and concerns related to home care. You can then bring up those questions and concerns during a home consultation meeting.

To read the whole blog, you may visit Get the Most Out of a Free Home Consultation.

Visiting Angels Southlake Breaks Down A Healthy Breakfast

A photo of oatmeal topped with different kinds of nuts. — Photo by Margarita Zueva on Unsplash

How do you start off your days? Having a good breakfast in the morning is seen as the ideal way to start your day. However, it also important to note that the food you eat for breakfast matters. In other words, a good way to start your day is by eating a healthy breakfast. Visiting Angels Southlake discusses some healthy foods you can incorporate into your breakfast.

There are many reasons why you should start off your day by eating a great breakfast. Visiting Angels Southlake explains how eating a hearty breakfast can help you jumpstart your metabolism. Additionally, those who eat breakfast tend to consume fewer calories throughout the rest of their day. In other words, you should eat breakfast because it gets your metabolism running, and you can end up eating less calories as your day progresses.

Visiting Angels Southlake shares a list of six healthy foods. The first food mentioned is oatmeal. Oatmeal is great because it is filling, easy to make, and easy to chew. Furthermore, oatmeal is very affordable. If you do not like plain oatmeal, you can add some flair by adding fruit and or honey.

For more information, you may visit Improve Your Day with a Hearty Breakfast.

Seniors Going Through Physical Therapy, VA NNMP

An elderly woman smiling at the camera. — Photo by Bertin Paquin on Unsplash

Physical therapy is not the same for everyone. People need physical therapy for a variety of reasons, and every program is different. While some people can make it through their physical therapy alone, not everyone can. Visiting Angels Northern Neck-Middle Peninsula breaks down how seniors can benefit from professional support as they work through their physical therapy program.

All in all, there are five main benefits to hiring support for a senior going through physical therapy. Visiting Angels Northern Neck-Middle Peninsula starts off by bringing up how a caregiver can provide needed reminders. If a senior has multiple sessions a week, a caregiver can remind their client of their sessions.

A professional caregiver can also arrange for the needed transportation for their client. Getting the transportation ready for a senior can encourage them to go to their therapy sessions because it is easier to get to their sessions.

To read the whole article, you may visit 5 Ways In-Home Care Can Help Seniors Stick to Physical Therapy Programs.

Taking Care of Your Joints, VA NNMP

A photo of an elderly person's hand. — Photo by Pixabay from Pexels

Have you thought about how important your joints are? Your joints connect your bones and allow for movement. As you age, the cartilage protecting your joints wears down; thus, your joints become more and more exposed as the years go by. If you would like to take care of your joints, take a look at Visiting Angels Northern Neck-Middle Peninsula‘s advice.

Before discussing any tips, Visiting Angels Northern Neck-Middle Peninsula starts off by explaining some risks that can develop from poor joint health. For instance, some older adults experience joint pain here and there. To deal with the pain, they tend to take over the counter pain relievers. Furthermore, the Centers for Disease Control and Prevention says that around 23% of adults, in the United States, suffer from arthritis. Those with arthritis deal with several symptoms, including swelling joints, stiffness and loss of motion.

Once Visiting Angels Northern Neck-Middle Peninsula discusses the risks of poor joint health, it shares a list of six tips. The first tip is to cut back on food that causes inflammation. Try to eat foods that contain calcium but are non-dairy. Some examples of great foods include kale, almonds, and lentils.

For more information, you may visit Tips for Improving Your Joint Health.

Visiting Angels Mentor Discusses Memory Loss

A photo of brown paper and old photos. — Photo by Joanna Kosinska on Unsplash

Are you looking after an aging loved one? If you are, you might have started to notice how their memory is not the same as it used to be. As people get older, the mind and body change; however, there is a difference between memory loss and dementia. Visiting Angels Mentor breaks down signs of dementia.

Visiting Angels Mentor shares several signs of dementia. For instance, has your loved one been having a difficult time remembering recent events? A sign of dementia is when someone can easily remember events from years ago, but they struggle to recall events that have just happened. You can try asking your senior loved one some questions to see what they remember.

Other than forgetting events, those with dementia can also forget how to do some tasks. If you have noticed that your loved one cannot remember how to do tasks, that they have done for several years, a red flag should go up in your mind.

To read the whole article, you may visit Is it Dementia or Just Memory Loss?

Home Care During a Pandemic, VA Mentor

An elderly woman washing vegetables. — Photo by CDC on Unsplash

If you are working, caring for your family, and providing support for an aging loved one, you must be worn out. Instead of carrying everything on your shoulders alone, why not enlist the help of professional support? Visiting Angels Mentor explains the benefits that come along with hiring a professional caregiver.

One of the reasons why people will not hire outside help is because of the ongoing pandemic. People are afraid that a caregiver could get their senior loved one sick. While the concerns are understandable, Visiting Angels Mentor explains the precautions that caregivers take in order to keep their clients as safe as possible. Visiting Angels Mentor caregivers stay up-to-date with the current guidelines set up by the CDC.

Before a caregiver leaves their home, they make sure to carry as little things as possible. Once a caregiver arrives outside the home of their client, they make sure to put a mask on and then they check their temperature before stepping inside. While a caregiver is looking after their client, they wash their hands frequently and disinfect frequently touched surfaces.

For more information, you may visit The Benefits of Homecare During the COVID-19 Pandemic.

Caring for Your Senior Loved One During the Holidays, VA Lewisburg

An elderly woman sitting down next to a younger woman. — Photo by cottonbro from Pexels

The holidays can be an overwhelming time for a lot of people. Family caregivers, in particular, can be thinking of ways to care for their aging loved ones during the holidays. If you are a caregiver looking for suggestions, check out the great advice that Visiting Angels Lewisburg shares.

The first suggestion that Visiting Angels Lewisburg brings up has to deal with food. During the holidays, people tend to make amazing meals that are not very healthy but very delicious. Your aging loved one might want to eat those amazing holiday meals every day, but you should try to encourage your loved one to eat healthy meals during the days in between holidays. A couple days of eating healthy meals between the holidays will benefit your senior loved one’s health.

To read the full article, you may visit Elder Care During Holiday Times.

Visiting Angels Lewisburg offers Cholesterol Advice

An elderly man and woman standing side by side. — Photo by Tristan Le from Pexels

You have probably hard how important it is to keep your cholesterol levels healthy. It is especially important that you keep your cholesterol levels in mind the older that you get. Visiting Angels Lewisburg breaks down some ways in which you can lower your cholesterol levels.

Visiting Angels Lewisburg starts off by explaining what cholesterol is. To put it simply, cholesterol is a type of fat found in your blood. There are two types of cholesterols. LDL cholesterol is considered the bad cholesterol. Why is it the bad cholesterol? Because LDL cholesterol can attach itself to blood vessel walls. If too much LDL cholesterol attaches to the blood vessel walls, then the risks of heart attacks and strokes increase. The second type of cholesterol is called HDL cholesterol. HDL cholesterol is good cholesterol that is naturally produced by the body.

There are six tips that Visiting Angels Lewisburg discusses when it comes to lowering your cholesterol levels. Here is a brief version of the tips:

Change any poor lifestyle habits
Regularly moderate your cholesterol levels
Find ways to keep moving
Consume soluble fiber
Eat foods rich with omega-3 fatty acids
Reduce your intake of saturated fats

For more information, you may visit Tips for Lowering Cholesterol.