Food for Your Brain, VA Manassas

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Have you heard the popular saying; you are what you eat? Not only does food affect your health, it also affects your brain. Visiting Angels Manassas shares a list of foods that can benefit your brain and give it a boost.

Coffee – Not only is coffee good for keeping you awake, it also helps you process information. Additionally, coffee can lower the risk of cognitive decline.
Nuts and Seeds – If you are looking for a snack, why not eat some nuts or seeds? They can provide you with antioxidants including vitamin E.
Leafy Greens – Greens are a staple in many people’s diets. Not only do leafy greens provide vitamin E, they also provide folates and other nutrients.

To read the whole article, you may visit Brain Boosting Food.

Visiting Angels Manassas’ In-Home Care

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Caring for an aging loved one can be a lot of work. You can place your loved one in a nursing home, but that is not the only way you can help them. If your loved one wishes to age in the comfort of their home, you can seek help from a home care provider. Visiting Angels Manassas brings up the various types of care it offers for seniors.

If you would like to enlist the help of a professional caregiver, you just need to set up a consultation meeting with Visiting Angels Manassas. You can decide the date and time for the meeting and Visiting Angels Manassas will work with you. During the meeting, you will be asked several questions about your loved one. You will be asked about you elderly loved one’s medical conditions and what they need help with. After the meeting, your loved one will be matched with a caregiver.

You can decide how often you would like the caregiver to care for your loved one. You can pick specific days, weekends, weekdays, and whatever you would like. Visiting Angels Manassas offers many care services including dementia care, Alzheimer’s care, and respite care.

For more information, you may visit Elderly Care in Gainesville VA.

Professional Caregivers are Great, VA Jenkintown

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As seniors get older, they can find themselves needing more and more help. Those who decide to age in place often need the assistance of a caregiver. Visiting Angels Jenkintown explains how a professional caregiver helps their client age peacefully in their own home.

One of the biggest advantages to in-home care, is how the caregiver provides one on one care for their client. The caregiver can focus on all the needs of their one client. If their client needs help keeping up with their personal hygiene, doing laundry, or getting dressed, the caregiver can provide the needed assistance.

Additionally, let us say that a senior runs out of food. Their caregiver can head to the store, buy more food, and put it away for their client. Furthermore, if a senior needs help preparing their meals, their caregiver can also help them.

To read the article, you may visit Why Hire a Professional In-Home Caregiver.

Visiting Angels Jenkintown Discusses Areas of Wellness

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Ever since the pandemic began, people have been affected mentally, emotionally, and physically. While some seniors have been trying to stay on top of their health, others have been struggling with their wellness. Visiting Angels Jenkintown discusses how seniors can manage four specific components of wellness.

The first component of wellness is strength training. There are various benefits to strength training, including the reduction of symptoms caused by diabetes, depression, chronic pain, etc. Seniors should try to add some form of exercise or cardio to their daily routine. After all, a little bit of strength training is better than no training. However, seniors should not push themselves too hard. They need to pay attention to what their bodies are telling them. If necessary, seniors can speak to their doctor to discusses strength training.

Other than strength training, seniors should also pay more attention to their skin. Many people tend to forget that their skin does a lot of amazing things. Not only does skin protect people from environmental hazards, skin can also reflect people’s internal health. Visiting Angels Jenkintown recommends that seniors should see a dermatologist, so they can learn how to take care of their skin better.

For more information, you may visit Four Key Components of Wellness That Seniors Overlook.

Hearing Loss and Masks, VA Hurst

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People are required to wear masks in public because of COVID-19. The masks have been helping slow the spread of COVID-19, but seniors with hearing loss have been having trouble with some things because of the masks. Visiting Angels Hurst brings up tips for seniors who are struggling.

As it is, seniors, with hearing loss, already have a difficult time hearing others. When someone has a mask on, their voice gets muffled. Thus, the mask can make it even more challenging for seniors to understand others. To help seniors, Visiting Angels Hurst shares tips for speaking through a mask.

For one, someone who is wearing a mask should try to speak clearly. Additionally, people can also speak slower so seniors have time to hear the words being said and to process the words. There are also some things that seniors can do to make things easier on themselves.

To read the full article, you may visit Strategies to Help Seniors with Hearing Loss During COVID-19.

Visiting Angels Hurst Talks About Staying Hydrated

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Staying hydrated is important during the summer because of the high temperatures. While summer is now coming to an end, that does not mean that people should stop keeping up with their hydration. Visiting Angels Hurst explains how you can keep your body hydrated and happy.

When you get out of bed, what do you do? Some people immediately have a cup of coffee. Others prepare their breakfast. Your body goes through several hours without drinking anything because you are sleeping. So, why not drink a nice refreshing cup of water when you wake up? Visiting Angels Hurst suggest drinking an 8-ounce cup of water and then filling a large pitcher with water. Not only will the pitcher make it easier to drink water, but it will also help you keep track of how much water you are drinking.

Other than starting off your day by drinking water, Visiting Angels Hurst also recommends eating some food that hydrates your body. What kind of food does that? There are plenty of foods. Some examples are cucumbers, tomatoes, and watermelon. You do not have to make a whole meal around hydrating foods. You can just snack on them throughout the day.

For more tips, you may visit Healthy, Happy and Hydrated.

Seniors and Retirement, VA Horsham

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Age brings many changes. One of those changes is retirement. People usually hear about retirement during their first day of work. Then they have their whole life to plan for it. Visiting Angels Horsham brings up three fears that people have when it comes to retirement.

It is normal for people to work several hours a week. As a result, of the long work days, it can be difficult for people to develop hobbies. As long as people keep working the same number of hours, they tend to not get discouraged from the lack of hobbies. It is not until retirement that a problem can arise for some people. Visiting Angels Horsham mentions how people fear the free time that they will have during retirement. People are afraid that they will have nothing to do.

Furthermore, the lack of work also affects people in a different way. Visiting Angels Horsham discusses how people fear that they will no longer be needed once they transition into retirement. Some people think that the lack of responsibilities makes them less important; however, that is not the case. There are plenty of ways that people can utilize their work based skills.

For more information, you may visit Facing Your Retirement Fears.

Visiting Angels Lewisburg Shares Natural Sleep Remedies

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There are many reasons why people have a difficult time falling asleep at night. Whether it be because of insomnia, stress, or another reason. Visiting Angels Lewisburg shares a couple of natural sleep remedies to help seniors get to sleep.

In total, there are five sleep remedies that Visiting Angels Lewisburg brings up. The second tip has to do with exercise. Seniors should make sure to get their daily walk in before bed. Doing some light exercises or yoga can help seniors let out some energy. With less energy at night, seniors should have an easier time falling asleep. However, it is always best to avoid exercise before bedtime.

Having a sleep schedule can also help seniors fall asleep. If seniors have a set time to fall asleep and then a set time to wake up, they can make sure to get their 7 hours, or more, of daily sleep.

To read the whole article, you may visit Natural Sleep Remedies for Seniors.

Communicating with a Loved One Who Has Dementia, VA Lewisburg

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Conversations require effort from both parties. Even if one is cognitively well, it can be difficult to follow some conversations. Visiting Angels Lewisburg mentions some helpful tips for talking with seniors who have dementia.

Before getting into seniors with dementia, Visiting Angels Lewisburg takes time to explain how conversations work. In other words, there are four parts to a conversation that Visiting Angels Lewisburg breaks down. The first foundation of communication is articulation. What is articulation? It is the way people say words. Those with good articulation pronounce their words clearly or clear enough so other people understand. There is also cognition. When it comes to conversations, one has to process what the other person is saying to formulate a response, and that is cognition.

Seniors with dementia often have a difficult time when it comes to these conversation foundations. In particular, because those with dementia have a challenging time remembering things, they struggle with the cognition part of a conversation. Thus, when talking with a senior who has dementia, you should be patient and understanding. Give them extra time to process what you are saying and to give you a thought-out response.

For more information, you may visit Communication Strategies for a Loved One with Dementia.