Month: July 2020

How to Eat More Fruits and Vegetables, VA Punta Gorda

Vegetables cut into small pieces.
Photo by Suresh Designer on Unsplash

Fruits and vegetables should be included in your diet in some way or another. As you grow older, it can be more difficult to eat healthy foods. Visiting Angles Punta Gorda shares some tips on how you can help your aging loved one eat more vegetables and fruits. 

When people are looking for a snack, they tend to eat the food that is conveniently close to them. As a result, Visiting Angels Punta Gorda brings up how the placement of fruits and vegetables matters. If the healthy food is tucked away, seniors are less likely to eat it because it requires more work to get. Thus, it is important to keep healthy food in plain sight. For example, placing some vegetables and fruits on an eye level surface inside your loved one’s fridge will encourage them to eat a healthy snack. Even placing some food outside on a table or counter will help your loved one eat more fruits and vegetables. 

While placement is important, sometimes buying precut food can help your loved one. If your loved one has bad eye sight, shaky hands, or another condition, cutting fruit and vegetables before eating them can seem like too much of a hassle. Precut food can make fruits and vegetables easier to eat for your loved one. 

To read about the tips in more detail, you may visit Eat More Fruits and Vegetables with These Three Simple Tips. 

Visiting Angels Conway and Aging with Grace

An elderly woman outside and looking away from the camera.
Image by silviarita from Pixabay

People age naturally and there is nothing that can be done to stop the aging process. While aging cannot be stopped, there are ways to age gracefully. Visiting Angels Conway brings up some ways you can age with grace. 

When it comes to the physical challenges that come with age, exercise can help a lot. Remember, exercise does not always correlate to heavy lifting or pushing yourself to the limit. The older you get, the more fragile your body becomes, so any extreme exercise can do more harm than good. In other words, keeping your heart pumping with aerobics and yoga are great ways to keep your body happy as you age. Furthermore, your mental health will also benefit from exercising. When you exercise, your brain is stimulated and neurotransmitters are released. As a result, your anxiety and depression can lower. 

As you age, it is also important to keep in touch with friends and family members. It is common for seniors to feel lonely. You can prevent social isolation by keeping calling your family and friends every once in a while, so you can share a couple of laughs together. 

For more information, you may visit How to Age with Grace.