Seniors Dealing with Anxiety, VA Crystal Lake 

Wooden blocks that spell out "anxiety."
Photo by Suzy Hazelwood from Pexels

Everyone ages at their own pace. While some seniors experience a variety of physical changes, others might experience various mental changes, and so on. There are common changes that many seniors experience, but anxiety is not one of those changes. Visiting Angels Crystal Lake highlights four steps that can help seniors manage their anxiety. 

To begin, Visiting Angels Crystal Lake brings up how a senior should try to learn about the signs and symptoms of their anxiety disorder. There are different types of anxiety disorders like post-traumatic stress disorder, panic disorder, and generalized anxiety disorder. Each type of anxiety comes with different symptoms. For instance, PTSD, or post-traumatic stress disorder, often comes with symptoms such as flashbacks, nightmares, and distractions. Furthermore, panic disorders come with physical symptoms such as chest pain, shortness of breath, and so on. 

For more information, you may visit 4 steps to help seniors manage anxiety

Stress in Seniors, VA Douglasville 

An elderly man holding his eyes closed.
Photo by Kampus Production from Pexels

Everyone feels stressed every once in a while. Stress is a natural feeling that can be a result of change. The problem is, feeling too much stress too often can be bad for a person’s mental and physical health. If you have noticed that your senior loved one has been feeling constantly stressed, take a look at the information Visiting Angels Douglasville shares. There are a couple of things that seniors can do in order to manage their stress. For example, seniors can meditate, sleep, or try working out. 

To read the full article, you may visit understanding stress in seniors

Destressing Ideas for Caregivers, VA North Fort Myers

A person lying on a sofa and covered with a blanket.
Photo by Pixabay from Pexels

Being a family caregiver is rewarding and exhausting at the same time. Yes, family caregivers can feel happy and at peace knowing that they are providing the best care they can; however, family caregivers take care of a lot of responsibilities. Visiting Angels North Fort Myers discusses five ways caregivers can destress. 

Even caregivers need breaks every once in a while. Visiting Angels North Fort Myers explains how constantly working can result in burn out or negative emotions. A caregiver might start to view their responsibilities in a negative light if they are always taking care of someone. Taking a break allows a caregiver to step back from their responsibilities and stress. A caregiver should take a break as often as they feel necessary. 

Visiting Angels North Fort Myers also brings up self-care. Often, caregivers neglect their own health because they are too busy taking care of someone else. Some sort of self-care routine can make a big difference in a caregiver’s mental and physical health. A caregiver can exercise, read books, prepare healthy meals, and more. 

For more ideas, you may visit five ways caregivers can destress

Visiting Angels Douglasville Discusses Stress

An elderly woman holding her hands to her forehead.
Photo by Andrea Piacquadio from Pexels

Stress affects everyone. Some people feel more stress than others and vice versa. In fact, stress is both good and bad. Yes, having too much stress is bad, but having some amount of stress is actually good for you. Visiting Angels Douglasville goes through information about stress. 

Visiting Angels starts off by explaining how stress comes to be. When you are stressed your body releases hormones. The hormones alert your brain and cause your muscles to tense up. While feeling stressed at moments is not bad, feeling contently stressed can lead to serious health issues. Constant stress can increase your chances for diabetes, depression, high blood pressure, and more. Furthermore, there are two main types of stress. There is acute stress and there is chronic stress. You can think about one as short-term and the other as long-term stress. 

For more information about stress, you may visit understanding stress in seniors

Reasons to Manage Your Stress, VA Mentor

Some pieces of crumpled up paper.
Image by Steve Johnson from Pixabay

If you experience too much stress for an overextended period of time, it can impact you negatively. Visiting Angels Mentor discusses how you can deal with stress. 

First it is important to understand what happens to your body when you experience stress. Have your heard of the “fight or flight” response? When someone is in danger their body senses heighten, their muscles tighten, and their heart rate increases. Your body experiences the changes that you would experience during a live or die moment. Visiting Angels Mentor explains why it is bad for your health if you experience those effects for too long or too often. 

For one, your heart rate. If your heart rate is consistently higher than normal, you can develop blood sugar problems. Furthermore, you can develop an irregular heartbeat from the frequent stress. You should also be aware that your stomach acid levels can be impacted. If you are stressed for too long, it can lead to your body absorbing less and less needed nutrients. Other than your heart and stomach, prolonged stress can lead to a variety of other problems. 

For more information on stress management, you may visit The Role Stress Plays in Preventing Chronic Disease