When your body is exposed to the sun, it naturally produces vitamin D. Vitamin D is an important vitamin, especially for seniors. Why is vitamin D important? Visiting Angels Jenkintown breaks down the importance of the sunshine vitamin.
Vitamin D is important because it can help seniors regulate their thoughts and emotions. In other words, the sunshine vitamin can help seniors think clearly and sort out their thoughts. If a senior is suffering from vitamin D deficiency, they are at higher risk for developing depression and their ability to think clearly becomes impaired.
Anyone can develop a headache, but did you know that there are different types of headaches? Visiting Angels Manassas discusses a couple of different headache types and what a headache could be trying to tell you.
All in all, Visiting Angels Manassas brings up seven types of headaches. The first headache is one of the most common types of headaches. A tension headache can cause pain all over a person’s head. Furthermore, a person can experience tenderness in their neck and shoulders. A tension headache can affect anyone and it is often caused by stress. Furthermore, a tension headache can last anywhere between thirty minutes to a week.
Your blood pressure levels are important. There are various ways you can manage your blood pressure levels, if your levels tend to change often. Visiting Angels South Elgin offers some great tips that can help you lower your blood pressure levels.
In the end, Visiting Angels South Elgin recommends a couple of great tips. First on the list of tips, is the option to lose weight. You see, the body tends to work harder when a person is overweight. Not only does the heart need to pump harder, but vascular resistance can also increase. In other words, the extra work the body needs to do, when overweight, can lead to higher blood pressure levels. Staying active and losing weight are great ways to manage your blood pressure levels.
Not many people know about the signs and symptoms of a stroke. As always, learning can benefit you in the long run. If you would like to learn about the signs and symptoms of a stroke, take a look at the information that Visiting Angels Powder Springs shares.
When it comes to learning about strokes, it is a good idea to have a basic understanding of what a stoke is before moving on to more complicated information. So, what is a stroke? A stroke is when the brain is receiving less or no blood flow. The change in blood flow stops the brain from receiving the needed oxygen and nutrients. Furthermore, there are three types of strokes including ischemic, hemorrhagic, and transient ischemic attack. Signs and symptoms of a stoke include trouble speaking, numbness of the face, and difficulty walking.
The pandemic has affected everyone in one way or another. Now that vaccines for COVID-19 have been distributed to millions, there seems to be an end to the pandemic somewhere in the future. Visiting Angels Augusta shares some of the newest CDC guidelines that everyone, especially vaccinated individuals, should take a look at.
What does it mean to be fully vaccinated in the first place? Well, the vaccines are not the same. The Johnson & Johnson vaccine only requires a single dose. However, the Moderna and Pfizer vaccine are different. Both the Moderna and Pfizer vaccines require two doses before a person is fully vaccinated. In addition to the number of doses, the wait time after the final dose of a vaccine is also important. It takes two weeks, after the final dose, for a vaccine to become effective.
When Visiting Angels finishes discussing the vaccines, they go on to provide a list of the new guidelines. Here are two examples from the large list.
Resume domestic travel without needing to quarantine after travel.
Gather indoors with other fully vaccinated people without wearing a mask.
Do you love tea? Tea is the perfect drink to warm you up if you are feeling cold; plus, certain teas have great health benefits that many people fail to take advantage of. If you are looking for teas to try out, check out the six healthy teas that Visiting Angels South Elgin brings to light.
As mentioned before, Visiting Angels South Elgin shares information about six great teas. Here is a quick example of the information shared about one type of tea.
Peppermint Tea – Peppermint tea is, of course, great for freshening a person’s breath, but it is also useful in other ways. For example, the steam, from a hot cup of peppermint tea, can be used to help a person’s sinuses when they are suffering from a stuffed nose. Furthermore, peppermint tea can help calm headaches and migraines.
Since the pandemic began, vaccines have become more important. Both old and young people benefit from several vaccines like the flu shot. Visiting Angels St. Louis Park discusses the important vaccines that seniors, in particular, benefit from.
As mentioned earlier, the flu shot is an important vaccine; plus, it is the first vaccine that Visiting Angels St. Louis Park highlights. The influenza virus can do a lot of damage to a person’s body, especially to a person’s lungs and throat. To help people create the antibodies they need to fight off the influenza virus, the influenza inactivated vaccine, also known as the flu shot, is an annually recommended vaccine for people of all ages.
All in all, your brain is very important. Since your brain is so important, it makes sense to try and protect it as much as you can, right? Visiting Angels Hurst shares some habits that can help keep your brain nice and sharp. Take a look if you would like to help your brain.
The older you get the more dangerous falling becomes. If you find yourself falling often, you should try to implement some fall prevention strategies. Why should you try to avoid falls? Visiting Angels Hurst explains how a fall, especially for a senior, can lead to serious body or head injuries. A head injury can impact your brain if the injury is serious enough. Thus, in order to prevent some injuries, it is best to avoiding falling as much as possible.
Visiting Angels Hurst then goes onto recommend reading. Not only is reading a great source of entertainment, but reading is also great for stimulating your brain. You can decide what books you would like to read and how much you would like to read. Just remember to read as often as you can.
Being young comes with a lot of benefits that many people take for granted. Usually, it is not until a person starts to feel the passage of time that they realize that they need to care for their health. People tend to focus on their heart and brain health as they get older. Visiting Angels Daphne explains why you should also make sure to care for your kidneys.
Kidneys are amazing if your think about it. People have two kidneys, and one kidney is located on either side of the spine. Visiting Angels Daphne breaks down how the kidneys are the filters of the body. What does that mean? Your kidneys are in charge of filtering the good from the bad in your blood stream. The waste is actually turned into urine. Additionally, the good things, like nutrients and vitamins, are separated from the waste so your body can use the good things to keep you healthy.
As time flies by, you will need to take care of yourself more and more. There are several ways you can take care of yourself mentally and physically; plus, the more you care for yourself, the less health problems might arise during your senior years. Visiting Angels Sarasota discusses six habits that can help you prevent heart disease.
Visiting Angels Sarasota starts off by explaining how you should take care of your overall wellbeing. You see, when you take care of your overall health, your heart health also benefits. So, what is one way to take care of yourself? Visiting Angels’ first habit recommendation is to exercise. Exercising for at least 30 minutes a day, or 150 minutes a week, can benefit your physical, mental, and heart health. You can do aerobics, you can walk, you can do yoga, and you can do whatever kind of exercise that will get you up and moving.