Visiting Angels South Elgin Talks About Dairy 

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There are people who love dairy products, there are people who hate dairy products, and there are those who cannot process dairy products. Many seniors tend to stay away from dairy products because they believe that dairy products are unhealthy. It is important for seniors to maintain a healthy diet as they age, so there are a lot of seniors who decide to cut off dairy from their diets. Visiting Angels South Elgin explains how dairy is not all bad. It is okay for seniors to include dairy in their diets because of the calcium, protein, and other benefits that dairy products contain. 

To read the full article, you may visit the truth about dairy and older adults


Caregivers Offering Support for Clients Recovering from a Stroke, VA Sarasota

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It takes time and patience to recover from a stroke. Stroke survivors often rely on the help of a caregiver when recovering. Visiting Angels Sarasota brings up five helpful tips to help caregivers care for a stroke survivor. 

As mentioned earlier, recovering from stroke takes time. A caregiver needs to understand that every stroke survivor responds to a stroke differently. Some stroke survivors might recover faster than others, and others could need more time. A caregiver should avoid making comparisons and they should support the needs of their specific client. Everyone is different, so recovery looks different for everyone. 

In addition to understanding that all stroke survivors are different, a caregiver should also help their client establish a sort of routine. Visiting Angels Sarasota brings up routines because a routine can encourage a stroke survivor to keep up with their recovery. There are a variety of routines that a person can develop. For instance, a person can establish a routine for getting dressed and eating. 

For more information, you may visit stroke recovery: five tips for the caregiver of a stroke survivor

Visiting Angels Chelmsford Discusses Parkinson’s

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To put it simply, Parkinson’s is known for affecting a person’s movements, but a person’s movements are not the only things that are affected by Parkinson’s. Visiting Angels Chelmsford breaks down information about Parkinson’s. 

One important piece of information about Parkinson’s is the fact that is a progressive disease; meaning, that it worsens over time. There are symptoms in the beginning stages that families should be on the lookout for like tremors, slowness, and stiffness. During the beginning stages of Parkinson’s Visiting Angels recommends researching Parkinson’s to develop a better understanding of the disease. While you are looking up information, you can hire a professional caregiver to provide your loved one with the needed assistance. 

To read the full article, you may visit honoring Parkinson’s awareness month

The Mental Health of Seniors, VA Augusta

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Your mental health is important. Yes, you will probably notice your physical changes more as you get older; however, you should also try to notice your mental changes. Visiting Angels Augusta discusses the importance of your mental health. 

For one, it is important to understand that your mental and physical health are connected. When you take care of your physical health, by exercising and eating right, you are also taking care of your mental health. Visiting Angels Augusta recommends learning more about taking care of yourself mentally so you can take proactive steps against the common mental health issues that come with aging. Common mental health problems in seniors include depression, anxiety, and dementia. 

One way you can take care of your mental health is by surrounding yourself with people who support you. Take a look at your current circle of friends. Do you feel comfortable and happy around your friends? If you do not, then you can try looking for friends who you feel happy around. Building new connections can result in a lot of great friendships that can last for years. 

For more information, you may visit understanding mental health in seniors

The Hot Weather, VA Aiken

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Not only does summer come with hot temperatures, summer also comes with longer days. The heat and the sunlight can do a lot of damage to a person. Visiting Angels Aiken brings up a couple of tips that can help you stay healthy and safe this summer. 

Visiting Angels Aiken begins by talking about the importance of staying hydrated. You see, when people are hot, they start to sweat to cool themselves down. Yes, sweating is good for regulating your body temperature, but it can also use up a lot of water. In addition, caffeine and alcohol can dehydrate your body. In other words, try to avoid drinking large amounts of caffeine or alcohol during the hot days of summer. Just remember to drink plenty of water throughout the day and you should be fine. 

In addition to staying hydrated, you should remember that the sun’s rays can be dangerous. To protect yourself from the sun’s rays make sure to apply sunscreen. When you are out and about, make sure to reapply your sunscreen as needed. 

For more information, you may visit staying safe in the heat

Seniors Doing Exercise At Home, VA Daphne

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Seniors should exercise as they get older. Yes, moving around becomes more difficult with age, but exercise helps seniors stay healthy physically and mentally. Visiting Angels Daphne brings up some great exercises that seniors can do from the comfort of home.  

Many seniors worry about hurting themselves when exercising. While the concern is valid, seniors can slowly start exercising to see how much they can handle. Visiting Angels Daphne discusses how stretching can benefit seniors because stretching can alleviate pain and help increase flexibility. 

Visiting Angels shares two stretching exercises. The first stretch is the overhead side stretch. To perform an overhead side stretch, a senior needs to stand with their feet hip-width apart. Then a senior should lift their arms above their head and slowly lean to one side. After a couple of seconds, the senior can recenter their arms and lean over to their other side. 

For more exercise ideas, you may visit simple exercises seniors can do at home

In-Home Care and Seniors with Anemia, VA Douglasville

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When a senior loved one is diagnosed with a medical condition, their family wants to provide their loved one with the best care possible. In-home care can help seniors who have been diagnosed with anemia, and Visiting Angels Douglasville explains the benefits in detail. 

There are multiple ways that a professional caregiver can help a senior who has been diagnosed with anemia. The first benefit on Visiting Angels Douglasville’s list is medication reminders. If a senior is taking multiple medications, they can find it difficult to keep up with every medication that they must take. A professional caregiver can take a look at all the medications their client is taking and help them take their medications properly. 

To read the full article about seniors with anemia, you may visit 7 in-home care benefits for seniors with anemia

Home Care and FAQs, VA Sarasota

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When people think of senior care, two options usually spring to mind: home care and nursing care facilities. If you have an aging loved one, who can no longer care for themselves, you should ask them where they would like to age. Take a look at the commonly asked home care questions that Visiting Angels Sarasota answers. 

To begin, Visiting Angels Sarasota answers an important question. What is private duty care? 

Private duty care is when a senior receives professional support within their own home. A home care provider, like Visiting Angels, assigns a professional caregiver to a senior. The caregiver is then in charge of making sure that their client is well cared for. If a senior needs help preparing a meal, their caregiver will help them. If a client needs help taking care of their personal hygiene, their caregiver will provide the needed assistance respectfully. 

To read more questions and answers, you may visit private duty care: frequently asked questions

The Importance of a Hearty Breakfast, VA Punta Gorda

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Do you eat a nice healthy meal in the morning for breakfast? If you do not, is there a reason? As you have probably heard before, breakfast is the most important meal of the day. There are health benefits to eating breakfast. If you would like to learn about some hearty breakfast options, take a look at Visiting Angels Punta Gorda’s list. 

There are four ideas that Visiting Angels Punta Gorda shares. The following are two examples of the hearty breakfast ideas. 

  • Oatmeal – Oatmeal is known as the go to healthy breakfast choice because it is easy to make. You can prepare oatmeal at night for the next day, or you can prepare oatmeal under 10 minutes in the morning. Oatmeal is one of the healthiest breakfast choices because of all the amazing nutrients it contains. The nutrients are great for lowering blood pressure and LDL cholesterol. 
  • Muffins – Homemade muffins are also wonderful. You might think that muffins are bad because of all the extra sugars, but if you make your muffins yourself, then you can avoid adding all the unhealthy ingredients. For instance, instead of white flour, you can use wheat flour. Instead of butter, you can use olive oil. 

For more information, you may visit start your day right with a hearty breakfast

Visiting Angels Santa Clarita Discusses Chronic Pain

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Is your aging loved one suffering from chronic pain? If your loved one is suffering, you might be looking for ways to help your senior loved one. Have you considered home care services? Visiting Angels Santa Clarita breaks down how seniors can benefit from home care. 

When it comes to chronic pain, it can be difficult to see an aging loved one deal with the symptoms. If you are looking for professional help for your aging loved one, you should consider hiring a home care provider like Visiting Angels Clarita. You see, Visiting Angels can offer your loved one personalized care and a professional caregiver. 

A caregiver can help your senior loved one in a variety of ways. For example, if your aging loved one starts to develop new symptoms, related to their chronic pain, then their caregiver can update you on your loved one’s condition. You, or the caregiver, can then accompany your aging loved one to the doctor to check out the developing symptoms. Visiting Angels Santa Clarita also has a variety of other services you can look into. 

For more information, you may visit can home care help seniors with chronic pain?