During the holidays, people tend to eat delicious meals; however, those same delicious meals are not always the healthiest meals. Visiting Angels Lake Norman brings up a couple of healthy foods that you can try eating throughout the holidays.
Do you love fruit? If you do, you should make sure to add fruit to your diet during this time of the year. Visiting Angels Lake Norman points out how seniors, over the age of 51, should try their best to eat around two cups of fruit every day. Fruit is great because they provide vitamins and antioxidants. Other than fruit, you can also try adding more leafy greens to your diet. Leafy greens, like cabbage and kale, are actually in season right now. So, you can most likely find some great quality leafy greens to enjoy.
Are you looking for recipes to try out this fall? Visiting Angels Barrington highlights a couple of healthy recipes that you should consider taking a look at.
There are three recipes that Visiting Angels Barrington shares. The second recipe that is discussed is called creamy chicken and mushroom pasta. If you would like to try this recipe, you will need chicken breasts, an onion, garlic, chicken broth, and uncooked pasta. To begin, you will need to season some chicken breasts with salt and pepper. Then add oil to a pan and fully cook the chicken. Once the chicken is golden brown and cooked, you can add some onion and garlic. After the onion becomes translucent, add chicken broth and cook everything together for a couple of minutes. Then add mushrooms, cook everything some more. Finally, you can add uncooked pasta. This is a great dish that can be made in one pan.
There are plenty of ways to have fun during the cooler months. Visiting Angels Lake Norman shares a couple of different ways people can embrace fall.
Many people tend to associate fall with pumpkins. One of the first activities that you can try out is visiting a pumpkin patch. There is more to pumpkin patches than choosing a great pumpkin. Some pumpkin patches have corn mazes, candy apples, apple picking, and more. You just need to do some research on the pumpkin patch you will visit beforehand.
Speaking of planning ahead, you should make sure to be considerate of your aging loved one. In other words, if you plan to visit a pumpkin patch with a senior, be aware of their needs. Make sure to schedule some breaks so your loved one can catch their breath while you are spending some time together outside.
During the summer, people tend to enjoy light meals made from fresh vegetables or fruits. During the fall, people enjoy warmer and heartier meals. Visiting Angels West Cincinnati recommends four recipes to try out this autumn. The following is an example of one recipe.
Shaved Brussel Sprout Salad – To make this salad, you will need a large and medium-sized bowl. In your medium-size bowl, you can make your dressing. You will need to mix oil, lemon juice, and honey to make your mixture. Once your dressing is done, you can set the bowl aside. Then, you can cut some brussle sprouts, an apple, a shallot, and hazelnuts. Place the ingredients into your larger bowl with some Pecorino cheese. You can also buy the foods pre-sliced, to save some time. Lastly, you just need to add the dressing to the salad and you are done.
Are you active during the summer? If you are, do you continue to stay active throughout autumn? A lot of people assume that they cannot do much during the fall because of the shorter days and colder temperatures, but that is not true. Visiting Angels Chelmsford brings up four ways you can stay active.
This fall, you should consider visiting a local farm to pick some pumpkins or apples. If you decide to pick some apples, you can make some delicious pies or snacks with the apples you pick yourself. If you decide to pick some pumpkins, you can make some great meals, but you can also prepare for Halloween by making jack-o-lanterns. At the end of the day, you can decide how to use the food that you pick. After all, the point of apple or pumpkin picking is to enjoy yourself for a bit while walking around outdoors.
Although many people love summer, everything must come to an end. Since fall began a couple of weeks ago, the temperatures have dropped and the days have gotten shorter. It is best to prepare yourself for the cold months to come. Visiting Angels Barrington goes through some advice that can help you prepare for autumn.
The colder months can result in a bit of damage to a person’s skin. Thinking back, have you ever noticed that your skin is dry, flaky, or itchy in the winter? If you have noticed changes to your skin in the fall or winter, you should consider taking some time to take care of your skin. Visiting Angels Barrington explains how your skin is the largest organ you have. Your skin is responsible for protecting you by keeping harmful microbes out of your body. Since your skin is so important, you should try setting aside some time to take care of it this autumn.
Although Halloween is now over, that does not mean that you cannot plan ahead for next year. If you are looking for some fun activities that you can enjoy from the comfort of your home, look no further. Check out some of the great, family friendly, Halloween activities that Visiting Angels Atlanta East brings up.
You can have a great movie night during Halloween. What sounds better than getting comfy under some blankets while watching a scary movie? You just need to pick out a couple of movies beforehand and adjust the seating so you are comfortable. Furthermore, if you want something to munch on, during the movie, you can cook something beforehand. You can make a whole meal, you can bake some cookies, or you can stick with the classic popcorn. You get to decide.
If the movie does not sound very appealing, you can try carving some pumpkins. Visit your closest grocery store, or stop by a pumpkin farm. Once you buy a pumpkin, that you like, you can cut it open, scoop out its insides, and carve it. You can make your pumpkin, funny, scary, cute, or however you would like.
Seniors had to be careful during the summer because of the unbearable heat; however, now that the weather is getting cooler, seniors can start enjoying autumn. There are a variety of things that seniors can do at home to celebrate. Visiting Angels Cincinnati West brings up four specific ways that seniors can enjoy the Midwest autumn.
The first suggestion that Visiting Angels Cincinnati West shares is to find your happy place. What does that mean? Well, the meaning can change depending on the person. Seniors should try to find things that make them happy during the fall season. For instance, some seniors can enjoy watching the sunset, and others can enjoy strolls around their neighborhoods. All in all, seniors should try to connect with nature during autumn because winter will freeze everything.
Second of all, seniors should engage their senses. Visiting Angels Cincinnati West discusses how memories are often connected to various smells and tastes. Seniors can use this season to cook meals that bring up happy memories for them. Furthermore, seniors can try planting a herb garden to add some fresh seasoning to their meals. A caregiver can provide seniors with the needed support as they cook or start their indoor garden.
Summer is coming to an end. The long days are getting shorter, the green leaves are turning brown, and the weather is cooling down. Visiting Angels Barrington shares a couple of fruits that you should enjoy as this season reaches its end.
Quick question, what fruit is the Midwest known for? If you said corn, you are correct. The delicious and sweet corn found in the Midwest can be found in abundance towards the end of summer. There are a variety of recipes that you can look up if you want to learn how to cook corn. Furthermore, you can freeze your corn so you can enjoy it during the winter. Visiting Angels Barrington mentions how you can either freeze uncooked corn or blanche it.
Another fruit that you can freeze for later would be tomatoes. Yes, there are a lot of tomatoes at this time. You can make fresh salads, tomato sauces and other great things with a couple of fresh tomatoes. You can also decide to preserve tomatoes if you find that you have too many. You just have to do a bit of research to learn how to preserve fruit properly.