Are you trying to build more healthy habits? If you are, you are probably looking into the best way to build those habits. Visiting Angels Crystal Lake offers some great advice that can help you work on your healthy habits.
You might be tempted to just jump in and start building a new habit right away; however, getting started right away can be a bit more complicated than it seems. Visiting Angels Crystal Lake recommends taking your time. You can start off by reflecting on the habits you currently have in your life. If you are not sure what kind of habits you would like to build, you can do some research to find some habits that seem interesting to you. Once you reflect a bit, you can start working on your habits slowly.
When people think of dehydration, they tend to think of summer. Why? Because the hotter temperatures make it easier for seniors to become dehydrated. It is also important to keep in mind that summer is not the only time of the year when seniors can suffer from dehydration.
Seniors can suffer from dehydration year-round. Visiting Angels Daphne offers some helpful tips so seniors can stay hydrated. For starters, seniors should put a limit on how much alcohol and caffeine they drink. You see, those two liquids are dangerous if they are consumed in large amounts because both liquids dehydrate the body.
Have you heard of gastroesophageal reflux disorder before? Gastroesophageal reflux disorder is also known as GERD. GERD is a condition that affects a person’s stomach contents. A person with GERD can feel a burning sensation in their chest because GERD causes their stomach contents to move from their digestive tract to their esophagus.
Furthermore, Visiting Angels Daphne brings up how GERD can affect anyone, but some people are more at risk than others. Those who are overweight are more at risk for developing GERD. Plus, those who have been diagnosed with diabetes, asthma, or peptic ulcers are also at higher risk for developing GERD. It is also important to highlight some GERD symptoms including a burning sensation in the chest, a lump in the throat, and a bitter taste in the mouth.
Does your senior loved one have a difficult time swallowing their food when they are eating? If they do, they might have a condition known as “dysphagia.” Simply put, dysphagia is a condition that makes it difficult for a person to swallow their food when they are eating. Visiting Angels West Cincinnati shares information about the swallowing disorder.
There are symptoms of dysphagia that you can be on the lookout for. A couple of symptoms include chest congestion, weight loss, coughing while eating, and taking a long time to eat. If you truly believe your loved one might have dysphagia, you should take your loved one to their doctor so they can receive a proper diagnosis.
Are you active during the summer? If you are, do you continue to stay active throughout autumn? A lot of people assume that they cannot do much during the fall because of the shorter days and colder temperatures, but that is not true. Visiting Angels Chelmsford brings up four ways you can stay active.
This fall, you should consider visiting a local farm to pick some pumpkins or apples. If you decide to pick some apples, you can make some delicious pies or snacks with the apples you pick yourself. If you decide to pick some pumpkins, you can make some great meals, but you can also prepare for Halloween by making jack-o-lanterns. At the end of the day, you can decide how to use the food that you pick. After all, the point of apple or pumpkin picking is to enjoy yourself for a bit while walking around outdoors.
The body and mind experience changes as people get older. If you have a senior loved one, know that there are different ways you can approach a conversation about their health. Visiting Angels Barrington offers advice that can help you and your loved one.
To start a conversation with your senior loved one, you can start off by telling your loved one how much you care about them. You can also explain why you might be concerned about their health. While talking and listening to your loved one, do your best to maintain eye contact. Eye contact is a small gesture that can make a big difference. Furthermore, when you are listening to your loved one, pay attention so they know their opinions and thoughts are being heard.
Cataracts is an eye condition that affects many seniors; however, every senior is different, so not all seniors should expect to develop cataracts as they age. If you are worried about developing cataracts, consider taking a look at the information Visiting Angels Augusta shares about cataracts.
To begin, Visiting Angels Augusta explains what causes cataracts. Simply put, cataracts are a result of foggy and blurry lenses. What are the lenses in question? There is a lens located behind the iris. If the proteins in your lens break down, so does your lens. In other words, cataracts develop when protein in your lens breaks down and linger. Your damaged lens can result in blurry vision, double vision, and more.
Cancer is serious. So, when a loved one is diagnosed with a type of cancer, the whole family tends to worry. There are a lot of ways you can help a loved one who has been diagnosed with cancer. Visiting Angels Augusta breaks down a couple of ways you can help care for a loved one who has been diagnosed with ovarian cancer specifically.
At the moment, how much have you learned about ovarian cancer? If you have not learned much about ovarian cancer, try to find some reliable books and articles to help you develop an understanding of what your loved one is dealing with. You can also talk with your loved one’s doctor to learn more about ovarian cancer, and you can learn how far your loved one’s cancer has developed. As your senior loved one deals with their illness, make sure you are treating your loved one with patience and kindness.
There are a lot of changes that seniors experience as they get older. Many seniors deal with compression fractures. Visiting Angels Aiken explains how compression fractures are caused by cracks or fractures found in a person’s spine.
Compression fractures affect seniors in a variety of ways. One common symptom that affects many seniors is back pain while sitting. While some seniors can feel fine while laying down, sitting up can cause back pain and discomfort. Visiting Angels Aiken also highlights other symptoms of compression fractures, like loss of muscle strength, loss of height, and limited spinal range of motion.
When people hear “cholesterol,” they tend to assume that all cholesterol is bad; however, that is not true. There is good cholesterol, known as HDL cholesterol, and there is bad cholesterol, known as LDL cholesterol. It is also important to highlight the fact that the body can only produce a certain amount of cholesterol. Food brings in more cholesterol and rises cholesterol levels.
If you would like to learn about some ways to lower cholesterol levels in your meals, consider taking a look at Visiting Angels Aiken’s advice. To begin, Visiting Angels Aiken discusses eggs and steak. Both eggs and steak contain high cholesterol levels. If you love eggs, you can try cutting out the yolk when you eat an egg. Yolks contain the most cholesterol, so eating egg whites is a healthier option. In addition, when you are looking for steak cuts, consider buying leaner cuts of steak. Or consider substituting steak for another leaner meat option like chicken.