Self-Care Advice for Seniors, VA Mobile 

A woman getting a facial.
Photo by Anete Lusina

Recently more people have been talking about self-care, but what is self-care? Visiting Angels Mobile explains how self-care is intentional behavior to improve a person’s wellbeing. A person’s wellbeing including their physical, mental, and spiritual health. 

Visiting Angels goes on to offer advice to help seniors practice self-care. The first piece of advice is to communicate with family and friends often. Many seniors will stop communicating with their loved ones as the years pass by. Social isolation and loneliness can hurt a senior mentally and physically. In other words, staying in touch with loved ones can benefit seniors in the long run. Seniors can communicate with their loved ones through technology, letters, etc. 

For more information, you may visit self-care for seniors