Movement in Seniors, VA South Elgin 

An older man holding a yoga mat.
Photo by RODNAE Productions

Seniors should try their best to continue moving around in their daily lives as they grow older. If you are looking for ways to encourage your aging loved one to work on their movement, take a look at the advice Visiting Angels South Elgin shares. 

To begin, you can advise your senior loved one to take their time when they go shopping. Before a senior starts to shop for the things they need, they can take some time to walk around the store. Once they have walked around the store at least once, they can start shopping for the items they need. Walking around the store is a great way to encourage a senior loved one to move. 

For more information, you may visit march on: practical tips to help older adults add more movement to their day