Everyone Needs Sleep, VA Garland 

An elderly man sleeping.
Photo by SHVETS production

There are a couple of things people need to live healthy lives. There are three basic necessities, food, shelter, and water are important; however, people often forget about sleep. Visiting Angels Garland discusses why sleep is important. 

When learning about the importance of sleep, it is important to keep in mind that sleep affects a person’s body and mind. In other words, if a person does not get enough sleep, they could experience mood swings, delayed reactions, their risk of heart disease can increase, and more. Visiting Angels explains how sleeping can help to prevent diseases and process memories. A person can benefit mentally and physically from getting enough rest at night. 

For more information, you may visit the importance of sleep