Everyone needs to sleep. The problem is, not everyone is able to get a good night’s rest. While some people manage to fall asleep as soon as they close their eyes at night, other people spend countless hours awake trying to lull themselves to sleep. Those who have a difficult time falling and staying asleep might be dealing with insomnia. Visiting Angels Bloomington shares seven tips that can help seniors manage their insomnia.
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Senior Health & Wellness 