Encouraging Seniors, VA Garland 

An elderly man jogging outside.
Photo by Barbara Olsen from Pexels

Seniors should try their best to take care of themselves as they grow older. You can also help your loved one take care of their health if you are worried about their wellbeing. To begin, you can help your aging loved one live a more active lifestyle. How can you encourage your loved one to stay active? 

Visiting Angels Garland breaks down six ways to promote an active lifestyle among seniors. The first suggestion is to set goals. You can sit down with your loved one and ask them if there are any goals they would like to set for themselves. Examples of goals include walking at least thirty minutes every day, attending a yoga class, and so on. The goals can start off small and gradually get bigger. 

For more information, you may visit six ways to promote an active lifestyle among seniors