Seniors Dealing with Anxiety, VA Crystal Lake 

Wooden blocks that spell out "anxiety."
Photo by Suzy Hazelwood from Pexels

Everyone ages at their own pace. While some seniors experience a variety of physical changes, others might experience various mental changes, and so on. There are common changes that many seniors experience, but anxiety is not one of those changes. Visiting Angels Crystal Lake highlights four steps that can help seniors manage their anxiety. 

To begin, Visiting Angels Crystal Lake brings up how a senior should try to learn about the signs and symptoms of their anxiety disorder. There are different types of anxiety disorders like post-traumatic stress disorder, panic disorder, and generalized anxiety disorder. Each type of anxiety comes with different symptoms. For instance, PTSD, or post-traumatic stress disorder, often comes with symptoms such as flashbacks, nightmares, and distractions. Furthermore, panic disorders come with physical symptoms such as chest pain, shortness of breath, and so on. 

For more information, you may visit 4 steps to help seniors manage anxiety