Seniors Can Exercise in Bed, VA Farmington NM

A neat bed.
Photo by Erik Mclean from Pexels

Exercise is important for the physical and mental health of seniors. However, what happens to seniors who are bedbound? Can they exercise? The answer is yes. Visiting Angels Farmington NM goes through some bed exercises for seniors. 

One exercise that a bedbound senior can try out is a hand exercise. For this particular hand exercise, a senior will need a soft object to hold in their hand. Some putty, a soft ball, or a small pillow should do just fine. After a senior has a small object in hand, they need to squeeze it for 10 to 15 seconds. Once a couple of seconds pass by, they can release and squeeze again. 

For more exercises, you may visit simple bed exercises for seniors