Did you know that September is national cholesterol education month? Meaning, now is a great time to learn more about cholesterol. If you would like to learn about cholesterol and how you can lower your cholesterol levels, check out the information that Visiting Angels Horsham shares.
All in all, Visiting Angels Horsham brings up four tips. One great tip for lowering your cholesterol is to stay physically active. In other words, you chose a physical activity that you enjoy, you just need to do it for at least thirty minutes every day. If you have health issues, you should speak to your doctor about exercising before you start any physical activities. Your doctor should be able to tell you if it is safe to exercise and if it can benefit you in the long run. You can try out swimming, running, cycling, etc.
To read the full article, you may visit tips for lowering your cholesterol.