There are people who love dairy products, there are people who hate dairy products, and there are those who cannot process dairy products. Many seniors tend to stay away from dairy products because they believe that dairy products are unhealthy. It is important for seniors to maintain a healthy diet as they age, so there are a lot of seniors who decide to cut off dairy from their diets. Visiting Angels South Elgin explains how dairy is not all bad. It is okay for seniors to include dairy in their diets because of the calcium, protein, and other benefits that dairy products contain.
To read the full article, you may visit the truth about dairy and older adults.
Senior Health & Wellness 