Everyone feels stressed every once in a while. Stress is a natural feeling that can be a result of change. The problem is, feeling too much stress too often can be bad for a person’s mental and physical health. If you have noticed that your senior loved one has been feeling constantly stressed, take a look at the information Visiting Angels Douglasville shares. There are a couple of things that seniors can do in order to manage their stress. For example, seniors can meditate, sleep, or try working out.
To read the full article, you may visit understanding stress in seniors.