Exercise for Seniors, VA St Louis Park

An elderly woman in a pool.
Photo by cottonbro from Pexels

There are many things that a senior can do in order to take care of themselves as they age. For example, a senior can make sure to exercise so their body and mind benefit from the physical activity. Visiting Angels St Louis Park brings up a couple of exercises that seniors can try doing. For one, seniors can try swimming. Compared to other types of exercises, swimming impacts the body less. Furthermore, swimming can be fun so a senior does not want to feel like they are exercising. 

For more information, you may visit physical activities for seniors to try