How to Stay Hydrated, VA Knoxville

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Dehydration is a serious issue. When a person’s body loses more fluids than they gain, they become dehydrated. Dehydration is a serious issue because the human body needs enough fluids in order to function correctly. Visiting Angels Knoxville shares tips for staying hydrated. The following are two tips to keep in mind. 

If you are often out and about, you should try to avoid being in direct sunlight as much as possible. Not only are the sun’s rays dangerous, but you can also become dehydrated if you are out for too long. Try to find areas of shade to walk under, and make sure to protect your skin from the harsh UV rays. Most importantly, remember to carry a bottle of water with you.  

Furthermore, you should cut down on the amount of alcohol and caffeine you consume in your daily life. Drinking a small amount of each liquid, every once in a while, is fine; however, drinking alcohol or caffeine too often can lead to dehydration. Both liquids cause the body to lose fluids. 

For more information, you may visit how to stay hydrated during the hot summer months