Your mental health is important. Yes, you will probably notice your physical changes more as you get older; however, you should also try to notice your mental changes. Visiting Angels Augusta discusses the importance of your mental health.
For one, it is important to understand that your mental and physical health are connected. When you take care of your physical health, by exercising and eating right, you are also taking care of your mental health. Visiting Angels Augusta recommends learning more about taking care of yourself mentally so you can take proactive steps against the common mental health issues that come with aging. Common mental health problems in seniors include depression, anxiety, and dementia.
One way you can take care of your mental health is by surrounding yourself with people who support you. Take a look at your current circle of friends. Do you feel comfortable and happy around your friends? If you do not, then you can try looking for friends who you feel happy around. Building new connections can result in a lot of great friendships that can last for years.
For more information, you may visit understanding mental health in seniors.
Senior Health & Wellness 