Not only does summer come with hot temperatures, summer also comes with longer days. The heat and the sunlight can do a lot of damage to a person. Visiting Angels Aiken brings up a couple of tips that can help you stay healthy and safe this summer.
Visiting Angels Aiken begins by talking about the importance of staying hydrated. You see, when people are hot, they start to sweat to cool themselves down. Yes, sweating is good for regulating your body temperature, but it can also use up a lot of water. In addition, caffeine and alcohol can dehydrate your body. In other words, try to avoid drinking large amounts of caffeine or alcohol during the hot days of summer. Just remember to drink plenty of water throughout the day and you should be fine.
In addition to staying hydrated, you should remember that the sun’s rays can be dangerous. To protect yourself from the sun’s rays make sure to apply sunscreen. When you are out and about, make sure to reapply your sunscreen as needed.
For more information, you may visit staying safe in the heat.
Senior Health & Wellness 