Seniors and Physical Activities, VA St. Louis Park

An elderly man doing yoga on the floor.
Photo by Mikhail Nilov from Pexels

There are a variety of physical activities for people of all ages. There are also activities aimed for seniors. Visiting Angels St. Louis Park shares a list of different physical activities that could benefit seniors in the long run. Take a look for yourself. 

All in all, Visiting Angels St. Louis Park shares a list of five physical activities that seniors can benefit from. The following are two examples from the list. 

  • Believe it or not, seniors should try hiking. Minnesota actually has a lot of mountains for interested hikers. While hiking does seem dangerous for seniors, it does not need to be. Seniors just need to look up information on the mountain beforehand. Furthermore, a senior can go at their own pace and as far as they feel comfortable. 
  • Other than hiking, yoga is also a great form of physical activity for seniors. Yoga is great because it can help improve a person’s flexibility and balance. Every person can do the poses they feel the most comfortable doing. 

For more physical activity ideas, you may visit physical activities for seniors to try