The body goes through a lot of changes as the years pass by. While some changes take longer to notice than others, the body continues to change. If you have noticed that some aches and pains have gotten worse as you get older, you might be developing osteoarthritis. Visiting Angels Grand Junction shares information about osteoarthritis.
Visiting Angels Grand Junction begins by explaining what osteoarthritis does to a person’s body. Basically, your joints have a protective cartilage. The cartilage is not only meant to protect your joints, it is also meant to cushion your joints. Osteoarthritis causes pain and discomfort because it wears down joint cartilage. Thus, if you think that your pain is increasing as time goes on, your joint cartilage might be wearing down. Osteoarthritis commonly develops in a person’s hips, spine, hands, and knees.
After discussing how osteoarthritis affects people, Visiting Angels goes on to explain how you can slow down the progression of osteoarthritis. Believe it or not, exercise can help slow down the progression of osteoarthritis. High-impact exercises can do more damage, but low-impact exercises can strengthen a person’s joints. Low-impact exercises include walking, swimming, and yoga.
For more information, you may visit understanding osteoarthritis.