Do you eat a nice healthy meal in the morning for breakfast? If you do not, is there a reason? As you have probably heard before, breakfast is the most important meal of the day. There are health benefits to eating breakfast. If you would like to learn about some hearty breakfast options, take a look at Visiting Angels Punta Gorda’s list.
There are four ideas that Visiting Angels Punta Gorda shares. The following are two examples of the hearty breakfast ideas.
- Oatmeal – Oatmeal is known as the go to healthy breakfast choice because it is easy to make. You can prepare oatmeal at night for the next day, or you can prepare oatmeal under 10 minutes in the morning. Oatmeal is one of the healthiest breakfast choices because of all the amazing nutrients it contains. The nutrients are great for lowering blood pressure and LDL cholesterol.
- Muffins – Homemade muffins are also wonderful. You might think that muffins are bad because of all the extra sugars, but if you make your muffins yourself, then you can avoid adding all the unhealthy ingredients. For instance, instead of white flour, you can use wheat flour. Instead of butter, you can use olive oil.
For more information, you may visit start your day right with a hearty breakfast.
Senior Health & Wellness 