Visiting Angels Knoxville Discusses Mental Health

Visiting Angels Knoxville Discusses Mental Health
Image by Wokandapix from Pixabay

2020 has not been an easy year. The pandemic, the weather, and unemployment have negatively impacted the lives of many people. Visiting Angels Knoxville discusses why it is important to take care of your mental health during these challenging times. 

Visiting Angels Knoxville starts off by bringing up emotional vocabulary. Essentially, emotional vocabulary is when you develop a sense of how you are feeling and how to talk about your feelings. You can learn about developing your emotional vocabulary by yourself or you can reach out to a professional for help. A therapist would be able to help you get a better understanding of your emotional and mental state of mind. Furthermore, a therapist could also help you understand where your emotions are coming from and what they might mean. 

Other than emotional vocabulary, Visiting Angels Knoxville also talks about depression. The CDC says that 20% of those 55 years or older experience a type of mental health concern. Visiting Angels Knoxville then goes on to list a couple symptoms of depression including fatigue, suicidal thoughts, and changes in sleep patterns. If you think you are developing depression, Visiting Angels Knoxville encourages contacting a professional for help. 

For more information, you may visit Make Your Mental Health a Priority