Seniors need to be aware of a lot of things when it comes to their bodies. In particular, seniors need to pay extra attention to their how much water they drink. Visiting Angels West Cincinnati brings up how seniors can make sure to drink enough water.
Why do seniors have trouble when it comes to staying hydrated? Well, as people age, their thirst sensations become duller. A senior has a difficult time drinking enough water because their body is not telling them to drink water. Visiting Angels West Cincinnati shares four ways that seniors can stay hydrated. The first idea has to do with water and fruit. Seniors can try infusing their water with fruit. Seniors can try infusing all kinds of fruit and they can have fun tasting the drinks while hydrating themselves.
Furthermore, Visiting Angels West Cincinnati discusses how seniors can also eat food to rehydrate. Yes, some foods can provide seniors with the needed water. Examples of food include watermelon, cucumbers, and tomatoes. So, if seniors do not want to drink anything, they can try eating something instead.
For more ideas on how to stay hydrated this summer, you may visit How to Stay Cool and Hydrated During the Dog Days of Summer.