Seniors do not have to head to a gym or senior center to stay active. There are plenty of ways seniors can practice social distancing and stay active. In fact, Visiting Angels Santa Clarita brings up four ways seniors can stay active from the comfort of home.
When someone is inside all day, it can be easy to spend the whole day siting back and watching television. However, seniors should try to move as much as they can. Visiting Angels Santa Clarita recommends setting a long-term goal. For example, if a senior cannot stand for more than five minutes, they can set a long-term goal to eventually stand up for 15 minutes. The senior can then set up short term goals to help them achieve that long-term goal. A short-term goal can be to stand up for five minutes every hour.
Seniors can also find some fun hobbies to get them up and moving. If someone is doing something they enjoy, they will have more fun being active. Visiting Angels Santa Clarita suggests that seniors should bird watch, bake, and or garden.
For more great ideas, you may visit Four Ways to Stay Active While Social Distancing.