Seniors need to be careful during the summer months because of the extreme heat. Visiting Angels South Elgin shares some tips to help seniors get through the summer safely.
When heading outside, seniors should make sure to have a bottle of water near them. It is easy for seniors to become dehydrated because of the extreme heat. The older that people get, the more their thirst sensations become dull. Older people find it difficult to stay hydrated because they do not realize how thirsty they really are. After all, how can they know they are thirsty if their body is not telling them? Visiting Angels South Elgin mentions how everyone should try to drink six to eight glasses of water a day.
Other than staying hydrated, seniors should also make sure to apply sunscreen. Exposing skin directly to the sun’s UV rays can harm anyone’s skin. Having a nice layer of protection from the sun will help keep everyone’s skin healthy and safe. It is also important to reapply the sunscreen when needed or if water/sweat washes away the sunscreen.
For more information, you may visit Stay Safe in the Sun: Five Sun Safety Musts for Seniors.