Seniors De-stressing at Home, VA Punta Gorda

Elderly man reading a newspaper.
Photo by Sam Wheeler on Unsplash

The pandemic has made many people feel anxious and stressed. People might not be able to do the same things they did before to de-stress, but that does not mean that they cannot de-stress in other ways. Visiting Angels Punta Gorda discusses some ways seniors can de-stress at home. 

How often do you listen to music? Apparently, music is a great way to de-stress. Listening to a song can change your mood within a matter of seconds. Visiting Angels Punta Gorda suggest listening to music that connects to the mood you are in. For instance, if you are feeling stressed or anxious, try playing some classical music. The soothing instruments can do wonders to calm you down. 

On the other hand, if you already listen to music, you can try de-stressing in the kitchen. Visiting Angels Punta Gorda says that baking is a great way to de-stress. You can decide what you want to bake. You can bake muffins, cupcakes, bread, etc. The point of baking is to distract yourself a bit from what is causing you to feel so stressed.  

For more tips on how seniors can de-stress, you may visit Five Ways Seniors Can De-stress